Transport your taste buds to the vibrant streets of Yemen with this delicious and aromatic Yemeni-Style Spiced Vegetable Medley. Bursting with fresh vegetables and infused with the rich flavors of traditional Yemeni spices, this dish is a nutritious and satisfying way to enjoy a variety of veggies. It’s an easy-to-make, one-pan dish that’s perfect as a side or a light main course. Whether you’re familiar with Yemeni cuisine or trying it for the first time, this vegetable medley will delight your senses with its warm, comforting spices and wholesome ingredients.
Ingredients:
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt, or to taste
- 1 large carrot, sliced
- 2 zucchinis, sliced
- 1 bell pepper, chopped
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 2 tomatoes, chopped
- 1 cup vegetable broth or water
- Fresh cilantro or parsley for garnish
Instructions:
- Prepare the Aromatics:
- Heat the olive oil in a large skillet or pot over medium heat.
- Add the chopped onion and sauté for about 5 minutes, or until the onion becomes soft and translucent.
- Add Garlic and Spices:
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the ground cumin, coriander, turmeric, cinnamon, cardamom, black pepper, and salt. Stir well to coat the onions and garlic with the spices, allowing them to release their aromas for about 1-2 minutes.
- Cook the Vegetables:
- Add the sliced carrot, zucchini, chopped bell pepper, cauliflower florets, and broccoli florets to the skillet. Stir to combine the vegetables with the spiced onion mixture.
- Cook for about 5 minutes, stirring occasionally, until the vegetables begin to soften.
- Add Tomatoes and Broth:
- Add the chopped tomatoes to the skillet, followed by the vegetable broth or water.
- Stir everything together.
- Heat the mixture until it starts to bubble, then lower the heat to maintain a gentle simmer.
- Cover the skillet and let the vegetables cook for about 10-15 minutes, or until they are tender but not mushy.
- Stir occasionally to ensure even cooking.
- Garnish and Serve:
- Once the vegetables are cooked to your liking, remove the skillet from heat.
- Garnish with fresh cilantro or parsley for a burst of color and flavor.
- Serve the Yemeni-Style Spiced Vegetable Medley warm as a side dish or enjoy it as a light, flavorful main course with some crusty bread or rice.
Conclusion:
This Yemeni-Style Spiced Vegetable Medley is a celebration of bold, aromatic flavors and vibrant vegetables. The combination of warm spices and fresh produce makes this dish a nourishing and comforting meal that’s easy to prepare. It’s perfect for anyone looking to explore new culinary horizons or simply enjoy a delicious, healthy vegetable dish. Whether served as a side or a main course, this medley will bring a taste of Yemeni cuisine to your table, delighting everyone who tries it. Enjoy!