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–+ servings
Thai Peanut Chicken Buddha Bowl

Delicious Thai Peanut Chicken Buddha Bowl for Quick Nutrition

This Thai Peanut Chicken Buddha Bowl offers a flavorful burst and over 30 grams of protein per serving, perfect for a nutritious meal any day.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Dinner
Cuisine Thai
Servings 4 bowls
Calories 450 kcal

Equipment

  • Skillet
  • mixing bowl

Ingredients
  

For the Chicken

  • 1 pound Boneless Skinless Chicken Breast Use organic for better texture and flavor.
  • 1 teaspoon Garlic Powder Substitute with fresh garlic if desired.
  • 1 teaspoon Ground Ginger Feel free to use fresh ginger for an aromatic twist.
  • to taste Salt and Black Pepper Essential for seasoning.
  • 1 tablespoon Olive Oil Consider sesame oil for more authentic flavor.

For the Base

  • 2 cups Cooked Brown Rice or Quinoa Quinoa increases your protein intake.
  • 1 cup Carrots Julienne or shred for the perfect bite.
  • 1 cup English Cucumber Thinly sliced for appealing texture.
  • 1 cup Red Bell Pepper Yellow or orange peppers make great substitutes.
  • 1 cup Edamame Use shelled and cooked for convenience.

For the Peanut Sauce

  • 1/3 cup Creamy Peanut Butter Key flavor component.
  • 2 tablespoons Low-Sodium Soy Sauce Tamari works for gluten-free version.
  • 1 tablespoon Rice Vinegar White vinegar makes a good substitute.
  • 1 tablespoon Honey Use maple syrup for a vegan version.
  • 1 teaspoon Sesame Oil Optional if you prefer another oil.
  • to taste tablespoons Warm Water Adjust sauce consistency.

For Garnish

  • 2 tablespoons Chopped Green Onions Enhance presentation.
  • 1 tablespoon Sesame Seeds Lightly toast for extra flavor.

Instructions
 

Steps

  • Start by slicing the boneless, skinless chicken breast into strips. Season with garlic powder, ground ginger, salt, and black pepper. Marinate for about 5 minutes.
  • Heat olive oil in a skillet over medium-high heat. Add marinated chicken strips in a single layer. Cook for 3-4 minutes on each side until golden brown.
  • In a separate bowl, whisk together peanut butter, soy sauce, rice vinegar, and honey. Gradually add warm water until you reach the desired consistency.
  • Distribute cooked brown rice or quinoa into serving bowls and arrange the sliced vegetables around.
  • Place the cooked chicken strips on top of the rice or quinoa and vegetables. Drizzle with the creamy peanut sauce.
  • Sprinkle chopped green onions and sesame seeds on top as garnish.

Notes

Enjoy creating your Thai Peanut Chicken Buddha Bowl, a dish that combines vibrant, nutritious ingredients, making it a meal prep favorite!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 32gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 80mgIron: 3mg
Keyword Buddha bowl, Healthy Dinner, High Protein, Meal Prep, Quick Recipe, Thai Peanut Chicken
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