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–+ servings
Crispy Spinach and Feta Crisps

Crispy Spinach and Feta Crisps: A Guilt-Free Snack Delight

Crispy Spinach and Feta Crisps are a tasty, nutritious, and customizable snack that satisfies cravings without guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Course Food & diet
Cuisine Mediterranean
Servings 4 crisps
Calories 100 kcal

Equipment

  • Oven
  • mixing bowl
  • Baking Tray
  • Parchment Paper

Ingredients
  

For the Batter

  • 2 cups Fresh Spinach Well-drained if using frozen
  • 1 cup Feta Cheese Can use dairy-free feta for vegan option
  • 2 large Eggs Or 1 flaxseed egg (1 tbsp flaxseed meal + 3 tbsp water)
  • 1 cup All-Purpose Flour Use gluten-free flour if needed
  • 1 tsp Seasonings Garlic powder or onion powder recommended

Optional Additions

  • 1/2 cup Sun-Dried Tomatoes Chopped
  • 1/4 cup Fresh Herbs Basil or parsley recommended

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  • In a large mixing bowl, combine chopped spinach, crumbled feta, eggs, flour, and seasonings. Mix well.
  • Spoon the mixture onto the prepared baking tray, leaving space between each mound.
  • Bake for 15-20 minutes until golden brown and fragrant.
  • Allow to cool for a few minutes before serving warm or at room temperature.

Notes

These crispy treats can be customized with various ingredients and are perfect for gatherings or a healthy snack at home.

Nutrition

Serving: 1crispCalories: 100kcalCarbohydrates: 10gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg
Keyword Crispy Snacks, feta crisps, gatherings, Healthy Snacks, spinach crisps, vegan options
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