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–+ servings
Avocado, Grapefruit and Fennel Salad

Avocado, Grapefruit and Fennel Salad for a Refreshing Boost

Enjoy this refreshing Avocado, Grapefruit and Fennel Salad packed with flavor and nutrition.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Fruits
Cuisine Salad
Servings 4 servings
Calories 200 kcal

Equipment

  • Mandolin
  • mixing bowl
  • Whisk

Ingredients
  

For the Salad

  • 1 bulb Fennel Use the fronds for garnish.
  • 2 pcs Avocado Opt for ripe avocados.
  • 2 pcs Pink Grapefruits Segmenting enhances flavor.
  • 2 cups Lightweight Greens Such as pea shoots or baby spinach.
  • 1/4 cup Parmesan Reggiano Freshly shaved for texture.

For the Citrus Dressing

  • 1/2 cup Fresh Squeezed Grapefruit Juice
  • 1/4 cup Extra Virgin Olive Oil Use high quality.
  • 2 tablespoons White Balsamic Vinegar Can substitute with red wine vinegar.
  • 1 tablespoon Minced Shallot Finely minced.
  • 1 teaspoon Grainy Brown Mustard Dijon can be used as substitute.
  • to taste Kosher Salt
  • to taste Freshly Ground Black Pepper

Instructions
 

Step-by-Step Instructions for Avocado, Grapefruit and Fennel Salad

  • Trim the woody stalks from the fennel bulb and thinly slice it crosswise. Place slices in a large mixing bowl.
  • Cube the avocados and segment the grapefruits by slicing off the peel and pith, then carefully cutting between the membrane.
  • Add the avocado cubes and grapefruit segments to the bowl with the fennel. Toss in lightweight greens.
  • In a small bowl, combine grapefruit juice, olive oil, vinegar, shallot, and mustard. Season with salt and pepper, whisk until smooth.
  • Drizzle the dressing over the salad and gently toss to combine. Adjust seasoning if necessary.
  • Transfer to a serving platter, sprinkle with Parmesan and garnish with fennel fronds.

Notes

Store leftovers in an airtight container for up to 1 day. Avoid adding dressing until just before serving to maintain crispness.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 12gProtein: 4gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 6gSugar: 2gVitamin A: 600IUVitamin C: 30mgCalcium: 100mgIron: 1mg
Keyword Avocado, Fennel, Fresh, Grapefruit, healthy, salad
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