For a nutritious and flavorful meal, this Wholesome Vegetable Casserole with Creamy Herb Sauce is a perfect choice. Packed with fresh vegetables and complemented by a light and creamy sauce, this dish is both satisfying and healthy. Whether you’re looking for a meatless main course or a hearty side dish, this casserole is a great way to incorporate more veggies into your diet. The combination of cabbage, mushrooms, bell peppers, and tomatoes, topped with a zesty herb sauce, makes this recipe a delicious and nourishing option for any occasion.
Ingredients:
For the Casserole:
- 400g cabbage, shredded
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 7 medium-sized mushrooms, sliced
- 1 bell pepper, diced
- 3 ripe tomatoes, quartered
- A handful of fresh parsley, chopped
- 4 large eggs
- 150g sour cream
- Ground black pepper, to taste
- Salt, to taste
- Vegetable oil (for sautéing)
For the Creamy Herb Sauce:
- 250g yogurt
- Fresh dill, chopped
- Juice of 1/2 lemon
- Salt, to taste
- Ground black pepper, to taste
Instructions:
- Prepare the Vegetables: Preheat your oven to 375°F (190°C). In a large skillet, warm a bit of vegetable oil over medium heat. Toss in the chopped onion and cook for 3-4 minutes, or until it becomes tender. Stir in the minced garlic and let it cook for an additional minute, or until its aroma is releasedTop of FormBottom of Form
- Sauté the Vegetables: Add the shredded cabbage to the skillet with the onions and garlic, and cook for 5-7 minutes, stirring occasionally, until the cabbage begins to soften. Then, add the sliced mushrooms, diced bell pepper, and quartered tomatoes. Continue to cook for another 5 minutes, allowing the vegetables to soften and release their juices. Season with salt and ground black pepper to taste.
- Prepare the Casserole Base: In a large mixing bowl, whisk together the eggs and sour cream until smooth. Add the sautéed vegetables and chopped parsley to the bowl, stirring to combine everything evenly.
- Bake the Casserole: Lightly grease a baking dish with vegetable oil. Transfer the vegetable and egg blend into the dish, smoothing it out to ensure an even layer. Bake in the preheated oven for 25-30 minutes, or until the casserole is set and lightly golden on top.
- Make the Creamy Herb Sauce: While the casserole is baking, prepare the sauce. In a small bowl, mix together the yogurt, fresh dill, lemon juice, salt, and ground black pepper. Adjust the seasoning to taste.
- Serve and Enjoy: Once the casserole is fully cooked, remove it from the oven and let it cool slightly before serving. Drizzle the creamy herb sauce over individual servings, or serve it on the side as a refreshing accompaniment. Finish with a sprinkle of extra chopped parsley or dill, if you like.
Conclusion:
This Wholesome Vegetable Casserole with Creamy Herb Sauce is a delicious way to enjoy a variety of fresh vegetables in one satisfying dish. The combination of tender cabbage, earthy mushrooms, and vibrant bell peppers, all enveloped in a light and creamy egg base, makes for a healthy and flavorful meal. The tangy herb sauce adds a refreshing contrast, enhancing the natural flavors of the vegetables. Whether served as a main dish or a side, this casserole is sure to become a staple in your recipe collection.