Wholesome Spinach and Egg Bake: A Nutritious & Delicious Meal

A Comforting and Healthy Breakfast Choice

Imagine waking up to the aroma of baked eggs, melted cheese, and fresh vegetables filling your kitchen. A warm, cheesy bite packed with protein, fiber, and essential vitamins—this is what makes the Wholesome Spinach and Egg Bake a perfect start to your day. Whether you’re meal-prepping for the week or preparing a hearty breakfast for your family, this dish is an easy, nutritious, and satisfying option.

What makes this dish special? It’s incredibly versatile, low in carbs, and full of flavor. Plus, it’s perfect for busy mornings when you need something quick yet filling. Let’s dive into the recipe and see how you can make this wholesome, cheesy breakfast bake in just a few simple steps.

Ingredients for Wholesome Spinach and Egg Bake

Gather all your ingredients before you begin. Here’s what you’ll need:

Main Ingredients

Ingredient	Quantity
Large eggs	6
Milk (whole, skim, almond, or soy)	1 cup
Mixed shredded cheese (Monterey Jack & Colby)	1 cup
Fresh spinach, chopped	1 cup
Mixed bell peppers (red, yellow, green), diced	1/2 cup
Onion, diced	1/2 cup
Cherry tomatoes, halved	1/2 cup
Salt	1/4 teaspoon
Black pepper	1/4 teaspoon
Garlic powder	1/4 teaspoon
Paprika (optional)	1/4 teaspoon

Optional Garnishes

• Fresh herbs like basil or parsley
• A sprinkle of red pepper flakes for heat
• Toasted breadcrumbs for a crispy top

Step-by-Step Instructions

1. Preheat Oven and Prepare the Baking Dish

Set your oven to 375°F (190°C) and grease a medium-sized baking dish with oil or non-stick spray. This ensures an easy release and prevents sticking.

2. Whisk the Eggs and Milk

In a large mixing bowl, whisk together the eggs and milk until fully combined. This creates a light, fluffy texture for the bake.

3. Add Vegetables and Cheese

Stir in the chopped spinach, diced bell peppers, diced onion, and cherry tomatoes. Add the shredded cheese, reserving a little for sprinkling on top later.

4. Season the Mixture

Sprinkle in salt, black pepper, garlic powder, and paprika. Mix well so that the flavors are evenly distributed.

5. Pour into the Baking Dish

Transfer the mixture into your greased baking dish, making sure the ingredients are spread evenly. Top with the remaining cheese for a deliciously golden crust.

6. Bake Until Set

Place the dish in the preheated oven and bake for 25-30 minutes, or until the eggs are fully set and the top is lightly golden.

7. Cool and Serve

Let the bake cool for a few minutes before slicing into squares. Serve warm, optionally garnished with toasted breadcrumbs or fresh herbs.

Why You’ll Love This Spinach and Egg Bake

✔️ Packed with Nutrients

• Eggs provide high-quality protein and healthy fats.
• Spinach is rich in iron, fiber, and antioxidants.
• Bell peppers and tomatoes add a boost of vitamins and natural sweetness.

✔️ Perfect for Meal Prep

• Make it ahead and store in the fridge for up to 4 days.
• Reheat in the oven or microwave for a quick, healthy breakfast.

✔️ Low-Carb and Keto-Friendly

• Contains minimal carbs while delivering plenty of protein and healthy fats.

Best Tips for a Perfect Spinach and Egg Bake

1. Use Fresh Ingredients

Fresh spinach and ripe cherry tomatoes make all the difference in flavor and texture.

2. Experiment with Cheese

Try cheddar, feta, or Swiss cheese for different flavor profiles.

3. Make It Spicier

Add a pinch of cayenne pepper or red pepper flakes for a subtle kick.

4. Add a Protein Boost

Stir in cooked turkey, chicken, or crumbled sausage for extra protein.

5. Avoid Overbaking

Check for doneness by inserting a knife into the center—if it comes out clean, your egg bake is ready.

How to Store and Reheat

Refrigerating

• Store in an airtight container for up to 4 days.

Freezing

• Wrap portions in plastic wrap and store in a freezer-safe bag for up to 3 months.

Reheating

• Oven: Bake at 350°F (175°C) for 5-7 minutes.
• Microwave: Heat in 30-second intervals until warm.

FAQ: Everything You Need to Know

1. Can I use frozen spinach instead of fresh?

Yes! Just thaw and drain it well before adding it to the egg mixture.

2. What’s the best way to serve this dish?

It’s delicious on its own or paired with whole-grain toast, avocado slices, or a side salad.

3. Can I make this dairy-free?

Absolutely! Use almond or soy milk and dairy-free cheese as substitutes.

4. How do I prevent a watery egg bake?

Make sure to drain excess moisture from the spinach and tomatoes before adding them.

5. Can I double the recipe?

Yes! Use a larger baking dish and increase the baking time by about 5-10 minutes.

6. Is this recipe kid-friendly?

Yes! You can make it even more appealing to kids by adding mild cheese and finely chopped veggies.

Final Thoughts: Enjoy Your Wholesome Spinach and Egg Bake!

This Wholesome Spinach and Egg Bake is a fantastic way to enjoy a healthy, protein-packed breakfast or brunch. With fresh vegetables, creamy cheese, and fluffy eggs, it’s a meal that’s both nourishing and satisfying.

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