This Easy and Healthy Spinach Egg Casserole is a wonderful dish that’s not only simple to prepare but also packed with nutritious ingredients. Perfect for breakfast, brunch, or a light dinner, it combines eggs, fresh vegetables, and cheese into a delicious and hearty meal that can be enjoyed by the whole family.
Ingredients:
- 6 large eggs
- 1 cup milk (choose from whole, skim, almond, or soy)
- 1 cup of mixed shredded cheese blend (such as Monterey Jack and Colby)
- 1 cup fresh spinach, chopped
- 1/2 cup of finely diced mixed bell peppers (including red, yellow, and green)
- 1/2 cup diced onion
- 1/2 cup cherry tomatoes, halved
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika (optional)
Instructions:
- Preheat Oven and Prepare Pan:
- Preheat your oven to 375°F (190°C).
- Grease a medium-sized baking dish lightly with oil or cooking spray.
- Mix Eggs and Milk:
- In a large mixing bowl, whisk together the eggs and milk until well combined. This mixture will form the base of your casserole, ensuring that it’s light and fluffy.
- Add Vegetables and Cheese:
- To the egg mixture, add the chopped spinach, diced bell peppers, diced onion, and halved cherry tomatoes. Stir in the shredded cheese (reserving a little to sprinkle on top later). Mix well to distribute the vegetables evenly.
- Season the Mixture:
- Add salt, black pepper, garlic powder, and paprika to the egg and vegetable mixture. Mix thoroughly to ensure the seasoning is well integrated.
- Pour into Baking Dish:
- Transfer the mixture into the prepared baking dish. Make sure the ingredients are spread out evenly. Sprinkle the reserved cheese on top for a golden, cheesy crust.
- Bake:
- Place the baking dish in the preheated oven. Bake for 25-30 minutes, or until the eggs are set and the top is lightly golden.
- Serve:
- Let the casserole cool for a few minutes before cutting into squares. Serve the dish hot, optionally topped with a sprinkle of toasted breadcrumbs for added texture.
Conclusion:
This Easy and Healthy Spinach Egg Casserole is a versatile and delightful dish that’s perfect for any meal of the day. It’s filled with vibrant vegetables and protein-rich eggs, making it a nutritious option that doesn’t sacrifice flavor. Whether you’re serving it up for a family breakfast or enjoying a slice as a quick and easy dinner, this casserole is sure to satisfy. Enjoy its wholesome goodness and simplicity at your next meal!