This recipe is all about turning the classic meatloaf into something new and exciting, using broccoli and oats. It’s a healthy and tasty dish that mixes the goodness of veggies with the heartiness of oats, all baked together until golden. Perfect for anyone looking to try a delicious, nutritious meal that’s a bit different from the usual. Let’s get cooking and make this wholesome loaf that’s sure to be a hit at any meal!
Ingredients:
- 300-400g of fresh broccoli
- 1/2 teaspoon of baking powder
- 1 tablespoon of salt, divided
- 2 large eggs
- 110g of oat flakes
- 1 tablespoon of sesame seeds
- A handful of green onions, chopped
- 2 cloves of garlic, minced
- 1/3 teaspoon of ground black pepper, divided
- 100g of mozzarella cheese, shredded
- Olive oil for greasing
- 1/2 of a medium onion, finely chopped
- 1 medium zucchini, grated
Instructions:
- Preheat the Oven:
- Start by preheating your oven to 200°C (400°F). Lightly grease a baking dish with olive oil.
- Prepare the Broccoli:
- Chop the broccoli into small florets and steam until tender. Let it cool, then chop finely or pulse in a food processor.
- Mix the Ingredients:
- In a large bowl, combine the finely chopped broccoli, baking powder, 1/2 tablespoon of salt, eggs, oat flakes, sesame seeds, chopped green onions, minced garlic, 1/3 teaspoon of pepper, and shredded mozzarella cheese. Mix well until all ingredients are evenly distributed.
- Shape and Bake:
- Transfer the mixture to the prepared baking dish, shaping it into a loaf. Bake in the preheated oven for 20-30 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
- Prepare the Veggie Topping:
- While the loaf is baking, heat a pan over medium heat. Add a drizzle of olive oil, the chopped onion, and grated zucchini. Season with the remaining salt and pepper. Cover and let the vegetables cook for a few minutes until they are soft and fragrant.
- Serve:
- Once the broccoli loaf is done, let it cool slightly before slicing. Serve topped with the sautéed onion and zucchini mixture.
Enjoy this incredibly delicious and wholesome broccoli oatmeal meatloaf, a creative twist on traditional recipes that’s sure to delight your taste buds. Bon appétit!