Imagine pulling a warm, golden-brown cauliflower and broccoli bake out of the oven—its cheesy crust bubbling, the roasted vegetables infused with spices, and the aroma filling your kitchen. Whether you’re looking for a comforting weekend dish, a nutritious family meal, or a creative way to enjoy vegetables, this incredibly delicious cauliflower and broccoli bake is a must-try.
With roasted cauliflower and broccoli, sautéed vegetables, a creamy egg mixture, and a crispy cheese topping, this bake is both satisfying and packed with nutrients. Plus, the tangy Greek yogurt and garlic sauce adds the perfect finishing touch. Let’s dive into the recipe and everything you need to know to make it a weekend favorite.
Why You’ll Love This Cauliflower and Broccoli Bake
- Packed with Flavor – A mix of roasted and sautéed vegetables with aromatic spices.
- Creamy and Cheesy – A rich egg and cream batter with a golden cheese crust.
- Nutritious and Wholesome – Full of fiber, protein, and vitamins.
- Versatile and Customizable – Easily adaptable with different veggies and cheeses.
- Great for Meal Prep – Stores well for easy lunches and dinners.
Ingredients for Cauliflower and Broccoli Bake
Here’s everything you’ll need to create this flavorful and satisfying bake:
Vegetables & Seasonings
| Ingredient | Quantity |
|---|---|
| Cauliflower, cut into florets | 1 lb |
| Broccoli, cut into florets | 0.7 lb |
| Salt, black pepper, curry powder | To taste |
| Olive oil | As needed |
For the Bake
| Ingredient | Quantity |
|---|---|
| Milk | 2 Tbsp |
| Onion, chopped | 1 small |
| Carrot, diced | 1 |
| Bell peppers, diced | 2 |
| Cherry tomatoes, halved | 0.5 lb |
| Eggs | 5 |
| Heavy cream | 6.9 oz |
| Flour | ¾ cup + 1 Tbsp |
| Parsley, finely chopped | To taste |
| Cheese (grated, any type) | ¼ cup |
For the Sauce
| Ingredient | Quantity |
|---|---|
| Greek yogurt | 2 Tbsp |
| Mayonnaise | 1 Tbsp |
| Garlic, minced | 2 cloves |
| Chopped dill | To taste |
Step-by-Step Guide to Making Cauliflower and Broccoli Bake
1. Prepare the Vegetables
- Preheat your oven to 375°F (190°C).
- Toss the cauliflower and broccoli florets with olive oil, salt, black pepper, and curry powder in a bowl.
- Spread them out on a baking sheet and roast for 15-20 minutes, until slightly tender and golden brown.
2. Sauté the Vegetables
- In a skillet, heat olive oil over medium heat.
- Add the chopped onion and cook until soft and translucent (about 5 minutes).
- Stir in the diced carrot and bell peppers, cooking until they begin to soften.
- Add the halved cherry tomatoes and cook for another 3-4 minutes. Set aside.
3. Prepare the Batter
- In a large mixing bowl, whisk together the eggs, heavy cream, milk, and ¾ cup of flour until smooth.
- Season with salt and pepper to taste.
- Fold in the roasted cauliflower and broccoli, sautéed vegetables, and chopped parsley.
4. Assemble and Bake
- Grease a baking dish with olive oil.
- Pour the vegetable and egg mixture into the dish, spreading it evenly.
- Sprinkle the grated cheese on top and dust with the remaining 1 Tbsp of flour for a crispy crust.
- Bake for 30-35 minutes, or until the top is golden brown and set.
5. Prepare the Sauce
- In a small bowl, combine Greek yogurt, mayonnaise, minced garlic, and chopped dill.
- Stir well until smooth.
6. Serve and Enjoy
- Let the bake cool for a few minutes before slicing.
- Serve warm with a generous dollop of the creamy dill sauce on the side.
Health Benefits of Cauliflower and Broccoli Bake
1. High in Fiber and Antioxidants
- Cauliflower and broccoli are rich in fiber, vitamin C, and antioxidants that support digestion and immune function.
2. Excellent Source of Protein
- Eggs, cheese, and Greek yogurt provide high-quality protein for muscle health.
3. Good for Heart Health
- Olive oil, garlic, and bell peppers contain heart-healthy compounds that promote circulation and reduce inflammation.
4. Supports Weight Management
- This bake is low in carbs and high in nutrients, making it a great option for a balanced diet.
Expert Tips for the Best Cauliflower and Broccoli Bake
1. Don’t Skip Roasting the Vegetables
- Roasting enhances flavor and removes excess moisture, preventing a soggy bake.
2. Use High-Quality Cheese
- Aged cheeses like cheddar, Gouda, or Parmesan add deeper flavor.
3. Experiment with Spices
- Try adding smoked paprika, cumin, or thyme for a different twist.
4. Make It Gluten-Free
- Swap flour for almond flour or a gluten-free blend.
5. Store and Reheat Properly
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat in an oven at 350°F for 10 minutes or in a microwave for 1-2 minutes.
Variations of Cauliflower and Broccoli Bake
1. Keto-Friendly Version
- Replace flour with almond flour and milk with unsweetened almond milk.
2. Extra Cheesy Bake
- Add mozzarella or feta for a gooey, cheesy texture.
3. Vegan Option
- Use flax eggs (1 Tbsp flaxseed + 3 Tbsp water per egg) and plant-based cream.
4. Spicy Kick
- Add chopped jalapeños or a pinch of cayenne pepper.
How to Store and Freeze Cauliflower and Broccoli Bake
1. Refrigerating Leftovers
- Store in an airtight container in the fridge for up to 3 days.
2. Freezing for Later
- Cut the bake into portions and freeze in freezer-safe bags for up to 2 months.
- When ready to eat, bake at 350°F until heated through.
3. Reheating Instructions
- Oven: Bake at 350°F for 10 minutes.
- Microwave: Heat in 1-minute intervals, stirring between each.
Frequently Asked Questions
1. Can I use frozen vegetables?
Yes, but thaw and drain them well before roasting to prevent excess moisture.
2. What other vegetables can I add?
Mushrooms, zucchini, spinach, or peas work great.
3. Can I make this bake ahead of time?
Yes! Assemble the bake a day in advance and refrigerate before baking.
4. How do I make it dairy-free?
Use coconut cream, dairy-free cheese, and almond milk.
5. What’s the best cheese to use?
Cheddar, mozzarella, or Parmesan for a rich flavor.
6. Can I serve this as a main dish?
Absolutely! Pair it with a fresh salad or soup for a complete meal.
Final Thoughts & Call to Action
This incredibly delicious cauliflower and broccoli bake is the perfect weekend dish—hearty, nutritious, and bursting with flavor. Whether you’re meal-prepping, serving family dinner, or looking for a new favorite recipe, this dish is a winner.
