Craving a nutritious, comforting meal that’s easy to make? Look no further than this Warm and Wholesome Vegetable Soup. Perfect for a chilly day or when you need a hearty, healthy option, this soup combines a variety of fresh vegetables and aromatic herbs to create a dish that’s both satisfying and delicious. Whether you prefer chicken or vegetable stock, this versatile recipe can be adapted to suit your dietary preferences. Let’s dive into this simple yet flavorful recipe that’s sure to become a family favorite.
Ingredients
- 1 onion, finely chopped
- 2 cloves of garlic, crushed
- 1 large leek, finely sliced
- 2 sticks of celery, chopped
- 2 carrots, chopped
- 250g of waxy potatoes, peeled and cubed
- 4 cups of chicken or vegetable broth
- 2 bay leaves
- A couple of sprigs of fresh thyme or 1 teaspoon of dried thyme
- Optional: a pinch of chili flakes
- Salt and pepper to taste
- Fresh parsley, chopped
- Cooking oil spray (avocado oil spray recommended)
Instructions
- Prepare the Vegetables: Start by finely chopping the onion and crushing the garlic. Slice the leek and chop the celery and carrots into even pieces. Peel and cube the potatoes into small, bite-sized pieces.
- Sauté the Aromatics: Heat a large pot over medium heat and lightly spray with cooking oil. Add the chopped onion and crushed garlic, sautéing until the onion becomes translucent and fragrant.
- Add the Vegetables: Incorporate the sliced leek, chopped celery, and carrots into the pot. Sauté for a short while, stirring intermittently, until the vegetables begin to tenderize.
- Top of Form
- Bottom of Form
- Simmer the Soup: Pour in the chicken or vegetable stock, then add the cubed potatoes, bay leaves, and thyme. If you’re using chili flakes, add them now. Season with salt and pepper to taste.
- Cook Until Tender: Bring the mixture to a boil, then reduce the heat to low. Let the soup simmer for about 20-25 minutes, or until the vegetables are tender and the flavors have melded together.
- Finish and Serve: Remove the bay leaves and sprigs of thyme before serving. Serve the soup in bowls and top with a sprinkle of freshly chopped parsley.
Conclusion
This Warm and Wholesome Vegetable Soup is not only easy to prepare but also packed with nutrients and comforting flavors. Whether you’re seeking a light lunch or a hearty dinner, this versatile soup is sure to please. Adjust the seasoning and herbs to your taste, and enjoy a bowl of goodness that’s both satisfying and nourishing. Happy cooking!