Vegetable pancakes are a delicious and healthy way to enjoy a variety of fresh vegetables. These pancakes are versatile, easy to make, and perfect for any meal of the day. They are packed with nutrients and can be enjoyed on their own or with a dipping sauce. Follow this simple recipe to create delightful vegetable pancakes that everyone will love.
Ingredients
• 2 medium zucchinis, grated
• 2 carrots, grated
• 1 bell pepper, finely chopped
• 1 cup green peas
• 3 eggs
• 1/2 cup flour
• 1/2 teaspoon baking powder
• 1 teaspoon garlic powder
• Salt and black pepper to taste
• 2 tablespoons olive oil for frying
Instructions
- Prepare the Vegetables:
o Grate the zucchinis and carrots. Wrap the grated zucchinis in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible. This step is essential to keep the pancakes from turning soggy.
o Finely chop the bell pepper. - Mix the Batter:
o In a large mixing bowl, combine the grated zucchinis, grated carrots, chopped bell pepper, and green peas.
o In a separate bowl, beat the eggs and then add them to the vegetable mixture. Mix well.
o Add the flour, baking powder, garlic powder, salt, and black pepper to the vegetable and egg mixture. Stir until all ingredients are well combined and the batter is thick. - Heat the Oil:
o Warm 1 tablespoon of olive oil in a large skillet over medium heat. Make sure the oil is hot enough before you add the batter. - Fry the Pancakes:
o Spoon a portion of the batter into the hot skillet, spreading it out to form a pancake about 3-4 inches in diameter.
o Cook each pancake for about 3-4 minutes on each side, or until golden brown and cooked through.
o Continue with the rest of the batter, adding more olive oil to the skillet as needed. - Drain and Serve:
o Once cooked, transfer the pancakes to a plate lined with paper towels to drain any excess oil.
o Serve the vegetable pancakes warm, either on their own or with a dipping sauce such as sour cream, yogurt, or a spicy aioli.
Conclusion
Vegetable pancakes are a tasty and nutritious way to eat more vegetables. They are simple to make and can be served as a snack, appetizer, or main course. Customize them with your favorite vegetables and seasonings to match your preferences. These vegetable pancakes are perfect for any occasion and are sure to be a crowd-pleaser. Enjoy the delicious blend of flavors and textures in this healthy dish!