A vegetable frittata is a delicious and versatile dish that can be enjoyed for breakfast, brunch, lunch, or dinner. Packed with fresh vegetables and seasoned to perfection, this frittata is both nutritious and satisfying. It is also an excellent way to incorporate more vegetables into your diet. Follow this easy recipe to create a delightful vegetable frittata that everyone will love.
Ingredients
- 2 medium zucchinis, grated
- 1/2 cup spinach, chopped
- 1/2 cup parsley, chopped
- 1 small onion, finely chopped
- 4 large eggs
- 1/4 cup grated cheese (optional)
- 1/4 cup flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat the Oven: Preheat your oven to 180°C (350°F).
- Prepare the Vegetables:
- Grate the zucchinis and place them in a clean kitchen towel or cheesecloth. Squeeze out as much excess moisture as possible to ensure the frittata is not watery.
- Chop the spinach and parsley, and finely chop the onion.
- Mix the Batter:
- In a large mixing bowl, whisk the eggs until well beaten.
- Add the grated zucchini, chopped spinach, parsley, and finely chopped onion to the eggs. Mix until combined.
- If using, stir in the grated cheese for extra flavor and creaminess.
- Add Dry Ingredients:
- In a separate small bowl, combine the flour, baking powder, salt, and black pepper.
- Gradually add the dry ingredients to the vegetable and egg mixture, stirring until well combined.
- Cook the Frittata:
- Heat the olive oil in an ovenproof skillet over medium heat. Ensure the oil is evenly distributed across the skillet.
- Pour the frittata mixture into the skillet and spread it out evenly.
- Cook on the stovetop for about 5-7 minutes, or until the edges begin to set and pull away from the sides of the skillet.
- Bake the Frittata:
- Move the skillet into the hot oven.
- Bake for 15-20 minutes, or until the frittata is fully set and a toothpick inserted into the center comes out clean.
- If you prefer a golden top, you can place the skillet under the broiler for an additional 1-2 minutes, but keep a close eye to prevent burning.
- Serve:
- Remove the skillet from the oven and let the frittata cool for a few minutes.
- Slice the frittata into wedges and serve warm or at room temperature. It pairs well with a fresh salad or a slice of crusty bread.
Conclusion
This vegetable frittata is a versatile and nutritious dish that can be enjoyed at any meal. The combination of fresh zucchini, spinach, and parsley, along with the creamy texture of eggs and optional cheese, makes for a delightful and healthy meal. Easy to prepare and full of flavor, this frittata is perfect for feeding a crowd or meal prepping for the week. Give this recipe a try and savor the deliciousness of a homemade vegetable frittata!