Vegan Cabbage Rolls (Asian-Inspired Wraps): A Healthy and Flavorful Dish

Have you ever craved a dish that’s both comforting and packed with bold flavors? Look no further than Vegan Cabbage Rolls (Asian-Inspired Wraps)! These delicious, plant-based wraps are filled with a savory mix of rice, vegetables, and aromatic seasonings, all wrapped in tender napa cabbage leaves and coated in a flavorful Asian-inspired sauce.

This recipe is not only healthy but also satisfying, making it perfect for meal prep, family dinners, or even a special occasion. Let’s dive into the step-by-step guide to making these irresistible Vegan Cabbage Rolls (Asian-Inspired Wraps)!

Why You’ll Love This Recipe

✔ Nutritious & Healthy – Loaded with fiber, vitamins, and plant-based protein.
✔ Dairy-Free & Gluten-Free – Perfect for various dietary preferences.
✔ Flavor-Packed – A blend of garlic, ginger, and tamari creates an umami-rich taste.
✔ Meal-Prep Friendly – Can be made ahead and stored for easy meals.
✔ Easy to Customize – Adjust the filling to your taste!

Ingredients You’ll Need

Here’s everything you need to make these delicious Vegan Cabbage Rolls (Asian-Inspired Wraps).

Filling Ingredients

Ingredient	Quantity
Dry sushi rice (or any short-grain rice)	1 ¼ cups (250 g)
Napa cabbage leaves	10-12 large leaves
Oil (divided)	1 tbsp
Onion, diced	1 medium
Ginger, minced	¾ tbsp
Garlic, minced	3 cloves
Carrot, diced	1 medium (120 g)
Peppers, diced	2 medium (70 g)
White button mushrooms, diced	8 (canned or fresh)
Tamari or coconut aminos	2 tbsp
Sea salt, black pepper, onion powder	½ tsp each
Red pepper flakes	¼ tsp (or to taste)
Sesame seeds (for garnish)	As needed

Sauce Ingredients

Ingredient	Quantity
Oil (e.g., sesame oil)	1 tsp
Ginger, minced	½ tbsp
Garlic, minced	2 cloves
Tamari or coconut aminos	1 ½ tbsp
Rice vinegar	1 tbsp
Maple syrup	¾ tbsp
Water	½ cup (120 ml)
Cornstarch	½ tbsp
Salt, pepper, red pepper flakes, smoked paprika	To taste

Step-by-Step Instructions

Step 1: Prepare the Rice

1. Rinse the sushi rice under cold water until the water runs clear.
2. Cook the rice according to package instructions. Set aside to cool.

Step 2: Blanch the Cabbage Leaves

1. Bring a large pot of water to a boil.
2. Carefully separate the cabbage leaves and blanch them in boiling water for 30-40 seconds until they become soft and pliable.
3. Remove and place them on a towel to dry.

Step 3: Cook the Filling

1. Heat ½ tbsp oil in a pan over medium heat.
2. Add the diced onion, ginger, and garlic. Sauté for 2 minutes until fragrant.
3. Stir in the carrots, peppers, and mushrooms. Cook for another 3-4 minutes.
4. Add tamari, salt, black pepper, onion powder, and red pepper flakes. Stir well.
5. Mix in the cooked rice and cook for another 2 minutes. Remove from heat and let cool slightly.

Step 4: Assemble the Cabbage Rolls

1. Lay a cabbage leaf flat on a clean surface.
2. Place a spoonful of the filling in the center.
3. Fold the sides of the cabbage over the filling, then roll tightly from bottom to top, like a burrito.
4. Repeat with the remaining leaves and filling.

Step 5: Make the Sauce

1. Heat 1 tsp oil in a small saucepan over medium heat.
2. Add ginger and garlic, sauté for 30 seconds.
3. Stir in tamari, rice vinegar, maple syrup, and water.
4. Mix the cornstarch with a tablespoon of water, then stir into the sauce to thicken.
5. Cook for 1-2 minutes, then remove from heat.

Step 6: Cook the Cabbage Rolls

1. Heat ½ tbsp oil in a large pan over medium heat.
2. Place the cabbage rolls seam-side down and cook for 2-3 minutes until lightly browned.
3. Pour the sauce over the rolls and simmer for 5 minutes.

Step 7: Garnish & Serve

1. Sprinkle sesame seeds over the rolls.
2. Serve hot with extra sauce on the side.

Pro Tips for the Best Vegan Cabbage Rolls

1. How to Keep the Cabbage Leaves from Tearing

• Blanching the leaves softens them, making them easier to roll without breaking.
• If a leaf tears, use a second leaf to wrap around for extra support.

2. Make It Extra Flavorful

• Add finely chopped tofu, tempeh, or lentils to the filling for extra protein.
• A drizzle of sriracha or hoisin sauce enhances the flavors even more.

3. Best Side Dishes to Pair With Cabbage Rolls

• Steamed Jasmine Rice – A great base to soak up the delicious sauce.
• Miso Soup – A warm and comforting side.
• Asian Slaw – A refreshing, crunchy complement.

4. Storage & Reheating

• Store leftovers in an airtight container in the fridge for up to 3 days.
• To reheat, steam or microwave for 1-2 minutes until warmed through.

Nutritional Information

Nutrient	Per Serving (Approx.)
Calories	220 kcal
Protein	6g
Carbohydrates	38g
Fiber	5g
Fat	5g

Note: These values are approximate and may vary based on specific ingredients used.

FAQs About Vegan Cabbage Rolls (Asian-Inspired Wraps)

1. Can I use a different type of cabbage?

Yes! Napa cabbage is recommended, but you can also use green cabbage or savoy cabbage.

2. Can I make these gluten-free?

Absolutely! Use coconut aminos instead of tamari for a gluten-free option.

3. Can I freeze cabbage rolls?

Yes, freeze them before cooking. Thaw in the fridge overnight and steam or pan-fry when ready to eat.

4. What other fillings can I use?

Try quinoa, tofu, or lentils for a protein boost!

5. Can I bake these instead of frying?

Yes! Bake at 375°F (190°C) for 15-20 minutes until golden and crispy.

6. How do I make them spicier?

Add more red pepper flakes or a dash of sriracha to the sauce.

Final Thoughts: Enjoy Your Vegan Cabbage Rolls!

This Vegan Cabbage Rolls (Asian-Inspired Wraps) recipe is a must-try! With its tender cabbage, savory filling, and delicious sauce, it’s a dish you’ll want to make again and again.

So, grab your ingredients and start rolling! Let us know how yours turn out, and don’t forget to share your experience.

Want More Delicious Vegan Recipes?

Stay tuned for more plant-based delights, and don’t forget to save this recipe for later!

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