Ultimate Tuna Melt Wrap

If you’re looking for a quick and delicious meal that combines the comforting flavors of a tuna melt with the convenience of a wrap, this Ultimate Tuna Melt Wrap is perfect for you. Packed with protein-rich tuna, crunchy vegetables, and melted Cheddar cheese, it’s a satisfying and easy-to-make dish that’s perfect for lunch or dinner. Let’s dive into this flavorful and nutritious recipe!

Ingredients

  • 1 tin of tuna (145g), in brine or spring water, drained
  • 2 tablespoons mayonnaise
  • 1-2 gherkins, finely chopped
  • 4 sun-dried tomatoes in oil, drained and finely minced
  • 2 large wheat tortilla wraps (10-inch)
  • Handful of spinach
  • ¼ bell pepper, thinly sliced
  • 70g Cheddar, coarsely grated

Instructions

  1. Prepare the Tuna Filling:
    • In a medium bowl, combine the drained tuna and mayonnaise.
    • Add the finely chopped gherkins and sun-dried tomatoes. Combine thoroughly until all ingredients are well integrated.
  2. Assemble the Wraps:
    • Lay the wheat tortilla wraps flat on a clean surface.
    • Spread half of the tuna mixture evenly over each tortilla, leaving a little space around the edges.
  3. Add the Vegetables:
    • Place a handful of spinach on top of the tuna mixture in each wrap.
    • Add the thinly sliced bell pepper on top of the spinach.
  4. Add the Cheese:
    • Sprinkle the coarsely grated Cheddar evenly over the vegetables and tuna mixture on each wrap.
  5. Fold and Heat the Wraps:
    • Fold in the sides of each tortilla, then roll them up tightly from the bottom to the top to form a wrap.
    • Heat a non-stick skillet over medium heat.
    • Place the wraps in the skillet, seam side down, and cook for about 2-3 minutes on each side, or until the cheese is melted and the wraps are golden brown and crispy.
  6. Serve:
    • Remove the wraps from the skillet and let them cool for a minute.
    • Slice each wrap in half diagonally and serve warm.

Conclusion

This Ultimate Tuna Melt Wrap is a deliciously convenient meal that brings together the best of a classic tuna melt in a portable, easy-to-eat wrap. The combination of creamy tuna, crunchy vegetables, and melted Cheddar cheese makes for a perfect balance of flavors and textures. Enjoy this delightful wrap for a satisfying lunch or dinner, and savor the wonderful taste of this ultimate comfort food!

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