Looking for a delicious and healthy dessert that boosts your energy without any added sugar? This Incredible Super Energy Dessert is packed with natural sweetness from dried fruits and a satisfying crunch from nuts and seeds. Perfect as a snack or a post-workout treat, this dessert is full of nutrients and flavor. Enjoy the goodness of dates, dried plums, cranberries, and more in this wholesome recipe.
Ingredients
- 100 g dates, pitted
- 70 g dried plums
- 45 g dried cranberries
- 50 g raisins
- 80 g dried apricots
- 50 g pumpkin seeds
- 70 g walnuts, chopped
- 75 g almonds, roasted
- 35 g sesame seeds (reserve some for decoration)
- 20 g pine nuts
- 20 g oat flakes
Instructions
- Prepare the Dried Fruits: In a food processor, combine the dates, dried plums, dried cranberries, raisins, and dried apricots Blend until the mixture reaches a sticky, paste-like consistency. If necessary, add a small amount of water to help blend the ingredients smoothly.
- Mix in Nuts and Seeds: Transfer the fruit paste to a large mixing bowl. Add the pumpkin seeds, chopped walnuts, roasted almonds, sesame seeds, pine nuts, and oat flakes. Stir thoroughly until all ingredients are uniformly combined.
- Form the Dessert: Line a baking dish or a shallow tray with parchment paper. Spread the mixture evenly in the dish, pressing it down firmly with a spatula or your hands to create a compact and even layer.
- Decorate: Sprinkle the reserved sesame seeds over the top of the mixture for decoration, pressing them lightly into the surface to ensure they stick.
- Chill and Set: Place the dish in the refrigerator and let it chill for at least 2 hours, or until the mixture is firm and set.
- Serve: Once set, remove the dessert from the refrigerator and cut it into small squares or bars. Refrigerate in a well-sealed container, keeping it fresh for up to a week.
Conclusion
This Incredible Super Energy Dessert is not only delicious but also a powerhouse of nutrition. Free from added sugars and packed with natural ingredients, it provides a perfect energy boost any time of the day. Enjoy this healthy treat as a guilt-free snack, and share it with family and friends who will surely appreciate its delightful taste and wholesome goodness. Indulge in the natural sweetness and rich flavors of this super energy dessert!