Nothing beats the delicious combination of crispy bacon, melty cheese, and fluffy eggs baked into bite-sized muffins. Whether you’re looking for a protein-packed breakfast, a quick snack, or a meal-prep-friendly option, these cheesy bacon egg muffins are the perfect choice.
Not only are they easy to make, but they’re also gluten-free, low-carb, and keto-friendly. You can whip up a batch in just 30 minutes, store them for the week, or even freeze them for later. Let’s dive into this savory breakfast delight that’s guaranteed to be a new favorite!
Why You’ll Love Cheesy Bacon Egg Muffins
- High in Protein: Packed with eggs and bacon, these muffins will keep you full and energized.
- Quick and Easy: Just a few simple ingredients and 20 minutes of baking time.
- Perfect for Meal Prep: Make a batch ahead and store them for busy mornings.
- Customizable: Add your favorite ingredients like spinach, mushrooms, or bell peppers.
- Gluten-Free & Keto-Friendly: A great option for those on low-carb diets.
Ingredients for the Ultimate Cheesy Bacon Egg Muffins
| Ingredient | Quantity |
|---|---|
| Large eggs | 5 |
| Crispy bacon (crumbled) | 1/4 lb (125g) |
| Shredded cheddar cheese | 1 cup |
| Salt | To taste |
| Freshly ground pepper | To taste |
| Italian seasoning (optional) | 1/2 teaspoon |
| Crushed chili pepper flakes (optional) | 1/2 teaspoon |
Step-by-Step Instructions
1. Prepare the Ingredients
Cook the Bacon
- Heat a skillet over medium heat and cook the bacon until crispy.
- Transfer to a paper towel-lined plate to drain excess grease.
- Once cooled, crumble the bacon into small pieces.
Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Lightly grease a 12-cup muffin tin with cooking spray or use silicone muffin cups.
2. Make the Egg Mixture
Whisk the Eggs
- Crack the eggs into a large bowl and whisk until well beaten.
- Season with salt, pepper, Italian seasoning, and chili flakes (if using).
Add Bacon and Cheese
- Stir in the crumbled bacon and shredded cheddar cheese until evenly distributed.
3. Assemble the Muffins
Fill the Muffin Tin
- Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full.
4. Bake the Muffins
Bake Until Set
- Place the muffin tin in the preheated oven.
- Bake for 15-20 minutes or until the muffins are set and lightly golden on top.
- Insert a toothpick in the center—if it comes out clean, they’re ready.
5. Serve & Enjoy
Cool and Serve
- Let the muffins cool for a few minutes in the tin before removing them.
- Serve warm and enjoy the cheesy, bacon-filled goodness!
Nutritional Information (Per Muffin)
| Nutrient | Amount |
|---|---|
| Calories | ~150 |
| Protein | ~12g |
| Carbohydrates | ~2g |
| Fat | ~10g |
Best Ways to Serve Cheesy Bacon Egg Muffins
1. Classic Breakfast Plate
- Pair with avocado slices, toast, and fresh fruit for a balanced meal.
2. On-the-Go Snack
- Grab a muffin for a quick protein boost between meals.
3. Low-Carb Meal
- Serve with a side of sautéed spinach or roasted vegetables.
4. Breakfast Sandwich
- Slice a muffin and place it between a toasted English muffin or bagel.
5. Meal Prep Friendly
- Store in the fridge or freeze for later—perfect for busy mornings!
Tips for the Best Cheesy Bacon Egg Muffins
- Use High-Quality Cheese: Sharp cheddar, gouda, or Monterey Jack work best.
- Don’t Overbake: Remove from the oven as soon as they are set to keep them fluffy.
- Let Them Cool: This prevents them from sticking to the muffin tin.
- Make a Double Batch: These store well in the fridge and freezer.
- Customize Your Muffins: Add spinach, mushrooms, bell peppers, or green onions for variety.
Flavor Variations & Add-Ins
1. Spicy Jalapeño Cheddar Muffins
- Add diced jalapeños and extra cheddar for a spicy kick.
2. Veggie-Packed Muffins
- Toss in chopped bell peppers, mushrooms, or zucchini for extra nutrients.
3. Mediterranean Muffins
- Add feta cheese, olives, and sun-dried tomatoes for a Mediterranean twist.
4. Loaded Breakfast Muffins
- Mix in hash browns, green onions, and sausage crumbles for a heartier version.
5. Dairy-Free Option
- Skip the cheese and use dairy-free cheese alternatives.
FAQs About Cheesy Bacon Egg Muffins
1. Can I make these muffins ahead of time?
Yes! Store them in an airtight container in the fridge for up to 4 days.
2. Can I freeze these egg muffins?
Absolutely! Let them cool completely, then store in an airtight bag in the freezer for up to 2 months. Reheat in the microwave.
3. How do I reheat egg muffins?
Microwave for 30-45 seconds, or warm them in an oven at 300°F (150°C) for 5 minutes.
4. Can I use turkey bacon instead?
Yes! Turkey bacon is a great leaner alternative to regular bacon.
5. What’s the best cheese for egg muffins?
Cheddar, gouda, mozzarella, and Swiss are all great choices.
6. Can I make this recipe dairy-free?
Yes! Skip the cheese or use a dairy-free alternative.
A Perfectly Cheesy, Savory Breakfast Delight
These Ultimate Cheesy Bacon Egg Muffins are quick, easy, and bursting with flavor. Whether you’re meal prepping, making a weekend brunch, or need a low-carb breakfast, this protein-packed dish is perfect for any occasion.
Try this recipe today and enjoy a delicious, homemade breakfast!
Print
Ultimate Cheesy Bacon Egg Muffins Recipe: A Savory Breakfast Delight
- Total Time: 30 minutes
- Yield: 12 muffins 1x
Description
These cheesy bacon egg muffins are the perfect grab-and-go breakfast! They are fluffy, savory, and packed with crispy bacon and gooey cheese, making them an excellent protein-packed meal. Whether you’re meal prepping or need a quick, low-carb breakfast, this easy-to-make recipe will become a family favorite.
Ingredients
- 5 large eggs
- 1/4 lb (125g) crispy bacon, crumbled
- 1 cup shredded cheddar cheese (or any cheese of your choice)
- Salt and freshly ground pepper to taste
- (Optional) 1/2 teaspoon Italian seasoning
- (Optional) 1/2 teaspoon crushed chili pepper flakes
Instructions
1. Prepare the Ingredients
- Cook the Bacon: Fry the bacon in a skillet over medium heat until crispy. Drain on a paper towel-lined plate, then crumble into small pieces.
- Preheat the Oven: Set your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin or use silicone liners.
2. Make the Egg Mixture
- In a large bowl, whisk together the eggs, salt, pepper, Italian seasoning, and chili flakes (if using).
- Stir in the crumbled bacon and shredded cheese, mixing until well combined.
3. Assemble the Muffins
- Evenly distribute the egg mixture into the muffin cups, filling each 3/4 full.
4. Bake the Muffins
- Place the muffin tin in the preheated oven and bake for 15-20 minutes or until the tops are golden brown and set.
- Insert a toothpick in the center—if it comes out clean, they’re done.
5. Serve & Store
- Let the muffins cool for a few minutes before removing them from the tin.
- Serve warm, or store in an airtight container for meal prep.
Notes
- Storage: Keep in the fridge for up to 4 days or freeze for 2 months.
- Reheating: Microwave for 30-45 seconds or warm in the oven at 300°F (150°C) for 5 minutes.
- Customization: Add spinach, bell peppers, mushrooms, or onions for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American