There’s something deeply comforting about a warm bowl of Turmeric Chicken Soup (Paleo, AIP, Whole30). Whether you’re feeling under the weather, looking for a nutrient-packed meal, or simply craving a flavorful and cozy dish, this soup is the perfect choice. It’s filled with wholesome vegetables, tender shredded chicken, and healing spices like turmeric and ginger—ingredients known for their anti-inflammatory and immune-boosting properties.
This golden turmeric soup is not only delicious but also Paleo, Whole30, and AIP-compliant (with a small modification). It’s dairy-free, grain-free, and packed with nourishing goodness, making it ideal for anyone following a clean eating lifestyle.
Let’s dive into everything you need to know about making this healthy and flavorful turmeric chicken soup, including step-by-step instructions, expert tips, and common FAQs!
Why You’ll Love This Turmeric Chicken Soup
- Healing & Anti-Inflammatory: Turmeric and ginger help reduce inflammation and support immune health.
- Rich & Flavorful: The combination of coconut cream, fresh parsley, and lemon juice creates a well-balanced taste.
- Nutrient-Dense: Loaded with protein, fiber, vitamins, and minerals to nourish your body.
- Diet-Friendly: Completely Paleo, Whole30, and AIP-compliant with simple modifications.
- Easy to Make: Simple ingredients, one pot, and minimal effort make this a great meal for busy days.
Ingredients for Turmeric Chicken Soup
Here’s everything you’ll need to create this immune-boosting and nourishing soup:
| Ingredient | Quantity |
|---|---|
| Coconut oil | 2 tbsp |
| Onion, diced | 1 medium |
| Garlic, minced | 2 cloves |
| Celery stalks, chopped | 3 |
| Golden beets, peeled and chopped | 1 cup |
| Carrots, peeled and sliced | 2 cups |
| Cauliflower, chopped | 2 cups |
| Chicken broth | 5 cups |
| Coconut cream (optional) | 1 cup |
| Lemon juice | ½ lemon |
| Ground turmeric | 2–3 tsp |
| Ground ginger | 1 tsp |
| Black pepper (omit for AIP) | ¼ tsp |
| Salt | ¾–1 tsp |
| Cooked shredded chicken | 16 oz |
| Fresh parsley, chopped | 2 tbsp |
| Kale, stems removed and chopped | 1 ½ cups |
Now that you have your ingredients, let’s start cooking!
Step-by-Step Instructions
Step 1: Sauté the Aromatics
- Melt the coconut oil in a large pot over medium heat.
- Add the diced onion and cook for about 5 minutes until translucent.
- Stir in the minced garlic and sauté for another minute until fragrant.
Step 2: Cook the Vegetables
- Add the chopped celery, golden beets, carrots, and cauliflower to the pot.
- Cook for about 5 minutes, stirring occasionally.
Step 3: Add the Broth and Spices
- Pour in the chicken broth and bring to a gentle boil.
- Reduce the heat to a simmer and add the turmeric, ground ginger, salt, and black pepper (if using).
- Stir to mix the flavors.
Step 4: Simmer the Soup
- Cover and let the soup simmer for 20-25 minutes until the vegetables are tender.
Step 5: Add the Chicken and Greens
- Stir in the shredded chicken, chopped parsley, and kale.
- If using, add coconut cream for extra richness.
- Simmer for another 5-10 minutes until the kale is wilted and the chicken is heated through.
Step 6: Final Touches
- Add lemon juice, stir, and taste for seasoning. Adjust with more salt, pepper, or lemon juice if needed.
Step 7: Serve and Enjoy
- Ladle the soup into bowls and garnish with extra fresh parsley if desired.
- Serve hot and enjoy this healing, delicious soup!
Health Benefits of Turmeric Chicken Soup
This soup is packed with superfoods that provide incredible health benefits:
1. Turmeric: A Powerful Anti-Inflammatory
- Curcumin, the active compound in turmeric, helps reduce inflammation and joint pain.
- Supports immune function and may improve digestion.
2. Ginger: A Natural Immune Booster
- Helps soothe an upset stomach and aids digestion.
- Contains antioxidants that support overall wellness.
3. Bone Broth: Rich in Nutrients
- Contains collagen, amino acids, and minerals that support gut and joint health.
- Provides hydration and nourishment for recovery.
4. Coconut Cream: Healthy Fats for Energy
- A great dairy-free alternative that adds richness.
- Packed with medium-chain triglycerides (MCTs) that boost metabolism.
Tips for the Best Turmeric Chicken Soup
- Use fresh turmeric and ginger for even stronger anti-inflammatory benefits.
- Adjust the thickness by adding more broth if you prefer a lighter soup.
- Make it spicier by adding a pinch of cayenne pepper or red pepper flakes.
- Store leftovers in an airtight container in the fridge for up to 4 days or freeze for 3 months.
Variations and Substitutions
Make it Vegan
- Swap the chicken broth for vegetable broth and replace chicken with chickpeas or lentils.
AIP Adaptation
- Omit black pepper and ensure all ingredients comply with AIP guidelines.
Whole30 Friendly
- Use unsweetened coconut cream and check your broth for Whole30 compliance.
Add More Vegetables
- Toss in mushrooms, zucchini, or bell peppers for variety.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Protein | 26g |
| Carbs | 18g |
| Fat | 14g |
| Fiber | 5g |
| Sodium | 650mg |
(Values are estimates based on ingredient brands.)
Frequently Asked Questions (FAQ)
1. Can I make this soup in a slow cooker?
Yes! Add all ingredients (except kale and lemon juice) to a slow cooker and cook on low for 6-8 hours. Stir in the kale and lemon juice at the end.
2. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 4 days.
3. Can I freeze this soup?
Yes! Freeze in portioned containers for up to 3 months. Thaw overnight in the fridge before reheating.
4. What can I use instead of coconut cream?
Substitute more chicken broth or use cashew cream for a similar texture.
5. Can I use pre-cooked rotisserie chicken?
Absolutely! Shred and add it in Step 5 for an easy shortcut.
6. How do I make this soup spicier?
Add a pinch of cayenne pepper or a dash of hot sauce for extra heat.
Final Thoughts: A Nourishing and Flavorful Soup
This Turmeric Chicken Soup (Paleo, AIP, Whole30) is a perfect blend of healing ingredients and bold flavors. Whether you need an immune boost, a cozy meal, or a nutrient-dense dinner, this soup is the answer.
Try it today and enjoy a warm, comforting bowl of golden goodness!