Turmeric Chicken Soup (Paleo, AIP, Whole30): A Healing and Nutritious Recipe

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Turmeric Chicken Soup is a warming, healing, and nutritious dish that’s perfect for anyone following Paleo, AIP (Autoimmune Protocol), or Whole30 diets. Packed with vegetables, tender chicken, and anti-inflammatory spices like turmeric and ginger, this soup is both delicious and health-boosting. In this article, we’ll guide you through the steps to create this flavorful and nourishing soup.

Ingredients

  • 2 tbsp coconut oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 3 celery stalks, chopped
  • 1 cup golden beets, peeled and chopped
  • 2 cups carrots, peeled and chopped into half-moons
  • 2 cups cauliflower, chopped
  • 5 cups chicken broth
  • 1 cup coconut cream (optional, sub more broth if not using)
  • Juice of half a lemon
  • 2–3 tsp ground turmeric
  • 1 tsp ground ginger
  • 1/4 teaspoon of black pepper (leave out for AIP compliance)
  • 3/4–1 tsp salt
  • 16 oz chicken, cooked and shredded
  • 2 tablespoons of fresh parsley, chopped (reserve extra for garnish)
  • 1 1/2 cups of kale, stems removed and roughly chopped

Instructions

Step 1: Sauté the Aromatics

  1. Melt the coconut oil in a large pot over medium heat.
  2. Add the diced onion and sauté for about 5 minutes until it becomes translucent.
  3. Add the minced garlic and sauté for another minute until fragrant.

Step 2: Cook the Vegetables

  1. Add the chopped celery, golden beets, carrots, and cauliflower to the pot.
  2. Sauté the vegetables for about 5 minutes, stirring occasionally.

Step 3: Add the Broth and Spices

  1. Pour in the chicken broth and bring the mixture to a boil.
  2. Reduce the heat to a simmer and add the ground turmeric, ground ginger, black pepper (if using), and salt.
  3. Stir well to combine.

Step 4: Simmer the Soup

  1. Cover the pot and let the soup simmer for about 20-25 minutes, or until the vegetables are tender.

Step 5: Add the Chicken and Greens

  1. Stir in the cooked and shredded chicken, chopped parsley, and chopped kale.
  2. If using, add the coconut cream for a richer, creamier soup.
  3. Simmer for another 5-10 minutes until the kale is wilted and the chicken is heated through.

Step 6: Final Touches

  1. Add the juice of half a lemon to the soup and stir to combine.
  2. Taste and adjust the seasoning with more salt, pepper, or lemon juice if needed.

Step 7: Serve

  1. Ladle the Turmeric Chicken Soup into bowls.
  2. Garnish with additional fresh parsley if desired.
  3. Serve hot and enjoy this nourishing and healing soup.

Conclusion

Turmeric Chicken Soup is a delicious and healthful dish that is easy to prepare and perfect for anyone following Paleo, AIP, or Whole30 diets. The combination of tender chicken, vibrant vegetables, and healing spices makes this soup both flavorful and nourishing. Enjoy this comforting soup to warm up on a chilly day or to support your health and wellness goals. Add this recipe to your collection for a go-to meal that’s both satisfying and nutritious.