Turkey Breakfast Patties 

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These Turkey Breakfast Patties are a delicious and healthy way to start your day. Made with lean ground turkey and a variety of flavorful ingredients, these patties are perfect for a protein-packed breakfast. They are easy to make and can be prepared in advance for a quick morning meal. 

Ingredients 

Scale 1X: 

  • 2 tablespoons olive oil or vegetable oil (like canola) 
  • 2 pounds ground turkey 
  • ½ cup finely diced red bell pepper 
  • 1 tablespoon Worcestershire sauce 
  • 1 teaspoon fresh grated ginger (optional) 
  • ¼ cup green onions, minced 
  • 4 garlic cloves, minced (or 1 teaspoon garlic powder) 
  • 1 tablespoon chopped parsley 
  • ½ teaspoon red pepper flakes 
  • 2 teaspoons salt 

Instructions 

  1. Prepare the Ingredients: 
  • Finely dice the red bell pepper and mince the green onions and garlic cloves (if using fresh garlic). 
  • Chop the parsley. 
  1. Mix the Patties: 
  • In a large mixing bowl, combine the ground turkey, diced red bell pepper, Worcestershire sauce, grated ginger (if using), minced green onions, minced garlic (or garlic powder), chopped parsley, red pepper flakes, and salt. 
  1. Form the Patties: 
  • Divide the mixture into equal portions and shape them into patties, about ½ inch thick. 
  1. Cook the Patties: 
  • Heat the olive oil or vegetable oil in a large skillet over medium heat. 
  • Once the oil is hot, add the patties to the skillet in a single layer. Avoid overcrowding the pan by cooking in batches if needed. 
  • Fry the patties for 5-6 minutes per side until they are golden brown and fully cooked, ensuring an internal temperature of 165°F (74°C). 
  1. Serve: 
  • Remove the patties from the skillet and let them drain on a plate lined with paper towels. 
  • Serve hot as part of your breakfast. These patties go well with eggs, toast, or a fresh salad. 

Conclusion 

Turkey Breakfast Patties are a tasty and nutritious way to enjoy your morning meal. The combination of lean turkey, vibrant vegetables, and flavorful seasonings makes these patties a satisfying start to your day. Prepare them in advance and enjoy a quick and delicious breakfast throughout the week.