A Savory Delight That Brings Comfort to Every Bite
Picture this: a golden, flaky crust filled with a rich, velvety mixture of broccoli, bell peppers, onions, carrots, and creamy Parmesan cheese, all nestled in a perfectly baked egg custard. Whether you’re preparing a hearty breakfast, a delicious brunch, or a light dinner, this broccoli and vegetable quiche is a dish that never disappoints.
Not only is it packed with flavor, but it’s also nutritious, easy to prepare, and endlessly versatile. With a crisp crust and a creamy, cheesy filling, this quiche will become a go-to recipe for anyone looking to add a delicious twist to their mealtime routine.
Why You’ll Love This Broccoli and Vegetable Quiche
- Easy to Make – Simple ingredients, straightforward steps, and an effortless bake.
- Nutritious and Wholesome – Loaded with fresh vegetables, protein-packed eggs, and calcium-rich cheese.
- Perfect for Any Meal – Great for breakfast, brunch, lunch, or even a light dinner.
- Make-Ahead Friendly – Bake in advance and enjoy throughout the week.
- Customizable – Add your favorite vegetables, swap cheeses, or experiment with different seasonings.
Ingredients for Broccoli and Vegetable Quiche
Below is a detailed breakdown of everything you’ll need for this savory and creamy quiche:
For the Quiche Filling
| Ingredient | Quantity | Purpose |
|---|---|---|
| Broccoli | 2 cups (chopped) | Adds texture, flavor, and nutrients |
| Onion | 1 small (diced) | Provides a mild sweetness |
| Carrots | 1 medium (grated) | Enhances sweetness and color |
| Bell Pepper | ½ cup (diced) | Adds a refreshing crunch |
| Garlic | 2 cloves (minced) | Infuses aromatic depth |
| Eggs | 4 large | Binds the filling together |
| Heavy Cream | 1 cup | Creates a smooth, custard-like texture |
| Parmesan Cheese | ½ cup (grated) | Enhances the quiche with umami richness |
| Salt | ½ tsp | Balances the flavors |
| Black Pepper | ¼ tsp | Adds warmth and spice |
| Dried Basil | ½ tsp | Brings a subtle herbal aroma |
| Butter | 1 tbsp | For sautéing the vegetables |
For the Garlic Sauce
| Ingredient | Quantity | Purpose |
|---|---|---|
| Mayonnaise | 2 tbsp | Creates a creamy base |
| Greek Yogurt | 2 tbsp | Adds tanginess and richness |
| Cucumber | ¼ cup (grated) | Provides freshness |
| Fresh Dill | 1 tbsp (chopped) | Infuses a bright, herbal note |
| Garlic | 1 clove (minced) | Enhances the sauce’s flavor |
For the Crust (Optional)
| Ingredient | Quantity | Purpose |
|---|---|---|
| All-Purpose Flour | 1 ¼ cups | Forms the crust base |
| Butter (cold) | ½ cup (cubed) | Adds flakiness |
| Cold Water | 3-4 tbsp | Binds the dough together |
Step-by-Step Instructions for the Perfect Quiche
1. Prepare the Broccoli
- Chop broccoli florets into small, bite-sized pieces.
- Blanch them in boiling water for 2-3 minutes, then transfer them to an ice bath with vinegar to retain their vibrant color and crisp texture.
- Drain and set aside.
2. Sauté the Vegetables
- Heat butter in a skillet over medium heat.
- Add diced onions, grated carrots, and bell peppers. Sauté until softened.
- Stir in minced garlic, salt, black pepper, and dried basil. Cook for another minute until fragrant.
- Remove from heat and let cool slightly.
3. Prepare the Egg Mixture
- In a large mixing bowl, whisk together the eggs and cream until smooth.
- Fold in the grated Parmesan cheese for added richness.
- Stir in the sautéed vegetables and blanched broccoli.
4. Prepare the Crust (Optional)
- Mix flour and butter in a bowl, cutting the butter into the flour until it resembles crumbs.
- Add cold water and knead into a dough.
- Roll out and press into a greased pie dish.
5. Assemble and Bake the Quiche
- Pour the egg and vegetable mixture into the prepared crust (or directly into a greased baking dish).
- Spread evenly to ensure uniform cooking.
- Bake at 375°F (190°C) for 25-30 minutes, or until the top is golden and the center is set.
6. Prepare the Garlic Sauce
- In a bowl, mix mayonnaise, Greek yogurt, grated cucumber, fresh dill, and minced garlic.
- Stir well and chill until ready to serve.
7. Serve and Enjoy
- Let the quiche cool for 5-10 minutes before slicing.
- Serve warm with a side of garlic sauce for an extra layer of flavor.
Tips for the Perfect Quiche
1. Prevent a Soggy Crust
- Pre-bake the crust for 5-7 minutes before adding the filling.
2. Use Fresh Ingredients
- Fresh broccoli and vegetables make a significant difference in flavor and texture.
3. Customize the Recipe
- Try different cheeses like cheddar, feta, or gouda for a unique twist.
- Add protein like cooked chicken, turkey, or tofu for extra heartiness.
Health Benefits of Broccoli and Vegetable Quiche
This quiche is not just delicious—it’s packed with nutrients!
- Broccoli – High in fiber, vitamins C and K, and antioxidants.
- Carrots – Boosts eye health with beta-carotene.
- Eggs – Provides high-quality protein and healthy fats.
- Bell Peppers – Rich in vitamin C and immune-boosting antioxidants.
This nutrient-dense meal is both satisfying and wholesome, making it perfect for a balanced diet.
FAQs About Broccoli and Vegetable Quiche
1. Can I make this quiche without a crust?
Yes! Simply pour the filling into a greased baking dish for a crustless version.
2. How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days.
3. Can I freeze this quiche?
Yes! Let it cool completely, then wrap and freeze for up to 3 months.
4. What’s the best way to reheat quiche?
Reheat in the oven at 350°F (175°C) for 10-15 minutes for the best texture.
5. Can I use different vegetables?
Absolutely! Try adding mushrooms, spinach, or zucchini.
6. What other sauces pair well with this quiche?
Besides garlic sauce, try serving it with hollandaise sauce or spicy aioli.
Final Thoughts: Why You Should Try This Broccoli and Vegetable Quiche
This ultimate broccoli and vegetable quiche is a delicious, versatile, and easy-to-make dish that’s perfect for any occasion. With its crispy crust, creamy filling, and fresh vegetables, every bite is a delightful mix of flavors and textures.
So why wait? Gather your ingredients and bake this irresistible quiche today!