Thai Chicken Stir Fry with Green Beans: A Quick and Flavorful Weeknight Meal

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Need a quick, delicious dinner that’s packed with flavor? This Thai Chicken Stir Fry with Green Beans is the perfect solution! Featuring tender slices of chicken, crisp green beans, and vibrant bell peppers, all tossed in a savory and slightly sweet sauce, this dish is a great way to enjoy a healthy and satisfying meal on even the busiest of weeknights. With a touch of fresh basil and optional chili flakes for a bit of heat, this stir fry is sure to become a family favorite.

Ingredients:

  • 1 lb chicken breast, thinly sliced
  • 1 lb green beans, trimmed
  • 1/2 cup onion, thinly sliced
  • 1 red bell pepper, sliced
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp fish sauce
  • 1 tbsp brown sugar
  • 1/2 tsp chili flakes (optional)
  • 2 tbsp vegetable oil
  • 1/4 cup water
  • 1/4 cup fresh basil leaves, chopped

Instructions:

  1. Prepare the Sauce : In a small bowl, mix together the soy sauce, oyster sauce, fish sauce, brown sugar, and chili flakes (if using). Stir until the sugar is fully dissolved and set the sauce aside.
  2. Cook the Chicken : Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the thinly sliced chicken breast and stir-fry for 3-4 minutes, or until the chicken is fully cooked and browned.
  3. Stir-Fry the Vegetables : Add the remaining 1 tablespoon of vegetable oil to the same skillet. Add the sliced onion and red bell pepper, and stir-fry for 2 minutes until they begin to soften. Add the minced garlic and green beans, and stir-fry for another 3-4 minutes until the green beans are tender-crisp.
  4. Combine Chicken and Sauce : Add the cooked chicken back into the skillet with the vegetables. Pour in the sauce and add 1/4 cup of water. Stir everything together, making sure the chicken and vegetables are evenly coated in the sauce. Continue cooking for another 2-3 minutes, letting the sauce reduce a bit and the flavors blend together.
  5. Add Fresh Basil : Take the skillet off the heat and mix in the chopped fresh basil. The residual heat will slightly wilt the basil, adding a fresh and aromatic touch to the dish.
  6. Serve and Enjoy : Serve the Thai Chicken Stir Fry with Green Beans hot, over steamed rice or noodles, for a complete meal. Garnish with extra basil or a squeeze of lime juice for an extra burst of flavor.

Conclusion:

This Thai Chicken Stir Fry with Green Beans is a perfect combination of vibrant flavors, fresh ingredients, and satisfying textures. It’s a quick and easy recipe that’s ideal for busy weeknights, yet special enough to serve on any occasion. The combination of savory sauce, tender chicken, and crisp vegetables makes this stir fry a delicious and nutritious option for dinner.

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