This Teriyaki Beef Stir Fry is a delicious and quick meal that’s packed with flavors and colorful vegetables. The tender beef is coated and pan-seared for a crispy exterior before being tossed with a medley of fresh vegetables like broccoli, zucchini, and bell peppers. The savory homemade teriyaki sauce with soy and garlic infuses the dish with a rich, satisfying flavor. It’s an ideal choice for busy weeknights, providing a wholesome, balanced meal in minutes.
Ingredients
For the Beef
- 2 pounds pork tenderloin or thick-cut beef chops, cubed
- ½ cup flour
- ¼ cup cornstarch
- 2 teaspoons white pepper
- 1 teaspoon salt
- Zip-top bag or sealable container for coating
For the Stir Fry
- 2 tablespoons oil (for frying)
- 1 stalk broccoli, cut into florets
- 1 cup mini carrots, diced
- ½ medium onion, roughly diced
- 1 red bell pepper, roughly diced
- 1 green bell pepper, roughly diced
- 1 large zucchini, diced
For the Teriyaki Sauce
- ¾ cup soy sauce
- ¾ cup hot water (or more if needed)
- 1 tablespoon minced garlic
Instructions
- Place the cubed beef in a zip-top bag with flour, cornstarch, white pepper, and salt. Shake until well-coated.
- Heat oil in a large skillet or wok over medium-high heat. Add the coated beef cubes in batches, cooking until they are browned on all sides. Remove and set aside.
- In the same skillet, add broccoli, carrots, onion, and bell peppers, cooking until they begin to soften. Add zucchini and cook for an additional few minutes.
- In a bowl, combine soy sauce, hot water, and minced garlic, then pour the mixture into the skillet with the vegetables.
- Return the cooked beef to the skillet, tossing to coat with the sauce. Let simmer until everything is heated through, adjusting seasoning as needed. Serve hot over rice if desired.
Conclusion
This Teriyaki Beef Stir Fry with fresh vegetables is a wholesome, flavorful dish that brings together tender beef and vibrant veggies in a delicious sauce. It’s a quick and satisfying meal that’s sure to become a go-to for busy nights. Enjoy this stir fry with family or friends for a delightful dinner packed with flavor and color.
Teriyaki Beef Stir Fry with Fresh Vegetables
Ingredients
For the Beef
- 2 pounds pork tenderloin or thick-cut beef chops cubed
- ½ cup flour
- ¼ cup cornstarch
- 2 teaspoons white pepper
- 1 teaspoon salt
- Zip-top bag or sealable container for coating
For the Stir Fry
- 2 tablespoons oil for frying
- 1 stalk broccoli cut into florets
- 1 cup mini carrots diced
- ½ medium onion roughly diced
- 1 red bell pepper roughly diced
- 1 green bell pepper roughly diced
- 1 large zucchini diced
For the Teriyaki Sauce
- ¾ cup soy sauce
- ¾ cup hot water or more if needed
- 1 tablespoon minced garlic
Instructions
- Place the cubed beef in a zip-top bag with flour, cornstarch, white pepper, and salt. Shake until well-coated.
- Heat oil in a large skillet or wok over medium-high heat. Add the coated beef cubes in batches, cooking until they are browned on all sides. Remove and set aside.
- In the same skillet, add broccoli, carrots, onion, and bell peppers, cooking until they begin to soften. Add zucchini and cook for an additional few minutes.
- In a bowl, combine soy sauce, hot water, and minced garlic, then pour the mixture into the skillet with the vegetables.
- Return the cooked beef to the skillet, tossing to coat with the sauce. Let simmer until everything is heated through, adjusting seasoning as needed. Serve hot over rice if desired.