Sweet Potato & Sausage Frittata: A Hearty and Flavorful Meal

There’s something truly comforting about a warm, fluffy frittata fresh out of the oven. Whether you’re looking for a nutritious breakfast, a satisfying brunch, or an easy weeknight dinner, this Sweet Potato & Sausage Frittata is a perfect choice.

With a perfect balance of sweet and savory flavors, this dish combines rich Italian sausage, caramelized sweet potatoes, and creamy Manchego cheese to create a flavor-packed frittata that’s hearty, healthy, and delicious.

Why You’ll Love This Sweet Potato & Sausage Frittata

✔ Packed with Flavor – The sweetness of the potatoes complements the savory sausage.
✔ Nutrient-Dense – Loaded with protein, fiber, and vitamins.
✔ Quick & Easy – Ready in under 40 minutes with simple steps.
✔ Perfect for Meal Prep – Make ahead and enjoy throughout the week.
✔ Naturally Gluten-Free – A wholesome, grain-free dish.
✔ Versatile – Works for breakfast, brunch, lunch, or dinner.

Ingredients for Sweet Potato & Sausage Frittata

This frittata is made with simple, wholesome ingredients that come together for a delicious dish.

Main Ingredients

Ingredient	Quantity
Large eggs	8
Milk (1%, 2%, or whole)	⅓ cup
Salt	¾ tsp
Dried rosemary	½ tsp
Dried thyme	¼ tsp
Freshly cracked black pepper	To taste
Manchego or Iberico cheese, shredded	1 ¼ cups
Olive oil	3 tbsp
White or yellow onion, minced	½
Bell pepper (red, orange, or yellow), chopped	1 large
Sweet potato, peeled & shredded	1 medium
Sweet Italian sausage (pork or chicken)	½ lb

Step-by-Step Guide to Making Sweet Potato & Sausage Frittata

1. Preheat the Oven

• Set your oven to 375°F (190°C) so it’s ready for baking.

2. Prepare the Egg Mixture

• In a large mixing bowl, whisk together the eggs, milk, salt, rosemary, thyme, and black pepper.
• Stir in 1 cup of shredded cheese, reserving ¼ cup for topping.

3. Brown the Sausage

• Heat 1 tablespoon of olive oil in a large oven-proof skillet over medium heat.
• Add the sausage, breaking it into small pieces as it cooks.
• Cook until fully browned and no longer pink.
• Remove the sausage from the skillet and set aside.

4. Sauté the Vegetables

• Add the remaining 2 tablespoons of olive oil to the skillet.
• Stir in the minced onion, chopped bell pepper, and shredded sweet potato.
• Sauté for 5–7 minutes, stirring occasionally, until the vegetables are softened and slightly golden.

5. Combine and Layer

• Return the cooked sausage to the skillet, mixing it with the vegetables.
• Spread the mixture evenly in the skillet.
• Pour the egg mixture over the sausage and vegetables, ensuring it spreads evenly.

6. Bake the Frittata

• Transfer the skillet to the preheated oven.
• Bake for 18–20 minutes, or until the eggs are fully set and the top is golden brown.
• Insert a knife into the center to check for doneness—it should come out clean.

7. Serve and Enjoy

• Let the frittata cool for a few minutes before slicing.
• Serve warm, optionally garnished with fresh herbs like parsley or chives.

Tips for the Perfect Frittata

• Use a well-seasoned skillet – A cast-iron or oven-safe nonstick skillet works best.
• Drain excess moisture – Pat dry shredded sweet potatoes to prevent sogginess.
• Don’t overbake – The frittata should be set but slightly soft in the center.
• Let it rest – Allowing it to cool slightly makes slicing easier.
• Experiment with cheese – Try Gruyère, feta, or cheddar for different flavors.

Customizing Your Frittata

1. Make It Vegetarian

• Swap sausage for mushrooms, zucchini, or spinach.
• Add a pinch of smoked paprika for extra depth.

2. Add More Protein

• Use bacon, turkey sausage, or diced ham instead of Italian sausage.
• Sprinkle in crumbled feta or goat cheese for extra protein.

3. Spice It Up

• Add red pepper flakes or cayenne pepper for heat.
• Use chorizo instead of sausage for a spicy twist.

4. Try a Dairy-Free Version

• Use unsweetened almond or coconut milk instead of dairy.
• Skip the cheese or use dairy-free cheese alternatives.

What to Serve with Sweet Potato & Sausage Frittata

• Avocado slices – Creamy texture pairs perfectly.
• Fresh fruit – Balances the savory flavors.
• Crispy roasted potatoes – For an extra hearty meal.
• Side salad – A fresh contrast to the rich frittata.
• Toasted sourdough or whole-grain bread – Great for scooping up bites.

How to Store and Reheat Frittata

Storing:

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Wrap individual slices in plastic wrap and freeze for up to 2 months.

Reheating:

• Oven: Warm at 325°F (165°C) for 10 minutes.
• Microwave: Heat in 30-second intervals until warm.
• Skillet: Reheat over low heat for a crispy texture.

Frequently Asked Questions

1. Can I make this frittata ahead of time?

Yes! Bake it ahead and store it in the fridge. Simply reheat when ready to serve.

2. Can I use regular potatoes instead of sweet potatoes?

Absolutely! Swap with Russet or Yukon Gold potatoes for a different texture.

3. How do I keep my frittata from being watery?

Make sure to sauté the vegetables well to remove excess moisture before adding the eggs.

4. Can I cook this frittata without an oven?

Yes! Cook it on the stovetop over low heat with a lid until fully set.

5. Is this recipe keto-friendly?

Yes! Simply reduce the amount of sweet potato to make it lower in carbs.

6. Can I substitute the sausage?

Of course! Try ground turkey, beef, or even plant-based sausage.

Final Thoughts – Try This Sweet Potato & Sausage Frittata Today!

This Sweet Potato & Sausage Frittata is a simple, nutritious, and flavor-packed dish that’s perfect for any time of day. Whether you enjoy it for breakfast, brunch, or dinner, this savory and slightly sweet frittata is a must-try.

So why wait? Grab your ingredients, preheat your oven, and make this delicious frittata today!

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