Looking for a quick and easy plant-based dish that’s packed with flavor? These vegan mustard-glazed tempeh bites are the perfect solution! They’re savory, slightly sweet, and have just the right amount of tang, thanks to a combination of Dijon mustard, maple syrup, and white wine vinegar. Tempeh, a protein-rich meat alternative, soaks up all the goodness, making it a fantastic option for a main dish or a protein-packed addition to salads and wraps. This recipe is simple, satisfying, and ideal for anyone wanting to enjoy a wholesome, vegan meal.
Ingredients
- 1 (8-ounce) block tempeh, cubed
- 3 tablespoons Dijon mustard
- 2 tablespoons white wine vinegar
- 2 tablespoons maple syrup or date syrup
- 2 cloves garlic, minced
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Prepare the Tempeh: Begin by cutting the tempeh into bite-sized cubes. To reduce any bitterness, you may steam the tempeh cubes for about 10 minutes, then drain and set aside.
- Mix the Marinade: In a bowl, whisk together the Dijon mustard, white wine vinegar, maple (or date) syrup, minced garlic, salt, and pepper until well combined.
- Marinate the Tempeh: Place the tempeh cubes in the bowl with the marinade, stirring to coat each piece thoroughly. Let the tempeh marinate for at least 15 minutes to absorb the flavors, or up to an hour for a more intense flavor.
- Cook the Tempeh: Heat a non-stick skillet over medium heat. Add the marinated tempeh to the skillet, including any remaining marinade, and cook for 8-10 minutes. Stir occasionally to ensure the tempeh browns on all sides and the marinade thickens into a glaze.
- Serve and Enjoy: Once golden brown and caramelized, remove the tempeh from the skillet and serve hot. Enjoy as a main dish with a side of roasted vegetables or add to salads, wraps, or grain bowls.
Conclusion
This vegan mustard-glazed tempeh recipe is a flavorful and easy way to enjoy a plant-based meal that’s both nutritious and satisfying. With its savory and sweet notes, it’s bound to become a go-to favorite. Whether you’re new to tempeh or already a fan, this recipe is an easy introduction to making delicious vegan dishes at home.
Sweet and Tangy Vegan Mustard-Glazed Tempeh Bites
Ingredients
- 1 8-ounce block tempeh, cubed
- 3 tablespoons Dijon mustard
- 2 tablespoons white wine vinegar
- 2 tablespoons maple syrup or date syrup
- 2 cloves garlic minced
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Prepare the Tempeh: Begin by cutting the tempeh into bite-sized cubes. To reduce any bitterness, you may steam the tempeh cubes for about 10 minutes, then drain and set aside.
- Mix the Marinade: In a bowl, whisk together the Dijon mustard, white wine vinegar, maple (or date) syrup, minced garlic, salt, and pepper until well combined.
- Marinate the Tempeh: Place the tempeh cubes in the bowl with the marinade, stirring to coat each piece thoroughly. Let the tempeh marinate for at least 15 minutes to absorb the flavors, or up to an hour for a more intense flavor.
- Cook the Tempeh: Heat a non-stick skillet over medium heat. Add the marinated tempeh to the skillet, including any remaining marinade, and cook for 8-10 minutes. Stir occasionally to ensure the tempeh browns on all sides and the marinade thickens into a glaze.
- Serve and Enjoy: Once golden brown and caramelized, remove the tempeh from the skillet and serve hot. Enjoy as a main dish with a side of roasted vegetables or add to salads, wraps, or grain bowls.