Need a quick and healthy snack? These Sugar-Free Energy Bars are perfect for an on-the-go boost or a post-workout treat. Packed with oats, dried fruits, and nuts, they’re naturally sweetened and come together in just 5 minutes. Plus, a rich dark chocolate coating makes them an indulgent, yet guilt-free, snack.
Ingredients:
For the Base:
- Oats: 3 ounces (about 85 grams)
- Raisins: 3.5 ounces (about 100 grams)
- Walnuts: 2.8 ounces (about 80 grams), chopped
- Dried Apricots: 3.5 ounces (about 100 grams), chopped
- Banana: 1, mashed
For the Coating:
- Unsweetened Dark Chocolate: 5.5 ounces (about 155 grams)
- Vegetable Oil: 1 teaspoon
Instructions:
- Prepare the Base:
- In a large mixing bowl, combine the oats, raisins, chopped walnuts, and chopped dried apricots.
- Add the mashed banana to the mixture and stir until all the ingredients are well combined and form a sticky, cohesive mixture.
- Shape the Bars:
- Line a baking sheet or a flat tray with parchment paper. Spread the mixture onto the tray and press it down firmly to form a flat, even layer, about 1/2 inch thick.
- You can shape the mixture into a rectangular or square shape, depending on your preference.
- Melt the Chocolate:
- In a microwave-safe bowl, combine the unsweetened dark chocolate and vegetable oil. Microwave in 20-second intervals, stirring after each interval, until the chocolate is fully melted and smooth.
- Alternatively, you can melt the chocolate using a double boiler on the stovetop.
- Coat the Bars:
- Pour the melted chocolate over the pressed mixture, spreading it evenly with a spatula to cover the top completely.
- Allow the chocolate to set for a few minutes at room temperature. If you’re in a hurry, you can place the tray in the refrigerator to speed up the setting process.
- Cut and Serve:
- Once the chocolate has set, cut the mixture into bars or squares of your desired size.
- Your sugar-free energy bars are ready to enjoy! Store any leftovers in an airtight container at room temperature or in the refrigerator for a longer shelf life.
Conclusion:
These Sugar-Free Energy Bars are not only quick and easy to make, but they also offer a healthy and satisfying snack option. With a delicious combination of oats, dried fruits, nuts, and a touch of dark chocolate, these bars provide a natural energy boost without any added sugar. Perfect for busy days or after a workout, they’re a treat you can feel good about!