Looking for a light, flavorful, and healthy meal that’s ready in under 30 minutes? This Shrimp and Zucchini in Tomato Garlic Sauce is a perfect choice. Combining juicy shrimp with tender zucchini and a fragrant tomato-garlic sauce, this dish is both nutritious and bursting with Mediterranean flavors. The addition of green olives and fresh herbs elevates the dish, making it perfect for a weeknight dinner or a light weekend lunch. Whether served over pasta, rice, or enjoyed on its own, this dish is sure to become a favorite. Let’s dive into how to prepare it!
Ingredients:
- 300g (10oz) shrimp, peeled and deveined
- 1 ½ cups zucchini, chopped into cubes
- 2 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 1 tablespoon tomato paste
- 1 tablespoon chopped green olives
- ½ teaspoon chili powder
- 1 tablespoon fresh parsley, thinly chopped
- 1 tablespoon fresh basil, thinly chopped
- 1 tablespoon olive oil
Instructions:
- Prepare the Shrimp:
If your shrimp isn’t already peeled and deveined, take a few minutes to clean them properly. Set the shrimp aside and pat them dry with a paper towel to ensure they cook evenly. - Sauté the Garlic:
Begin by warming the olive oil in a large skillet over medium heat. Once hot, add the minced garlic and sauté for 30 seconds to a minute, just until fragrant. - Cook the Zucchini and Tomatoes:
Add the chopped zucchini to the skillet and cook for 3-4 minutes until it begins to soften. Toss in the halved cherry tomatoes and cook for another 2-3 minutes until they start to release their juices and break down slightly. Stir occasionally to prevent sticking. - Build the Sauce:
Stir in the tomato paste, ensuring it coats the zucchini and tomatoes evenly. Add the chopped green olives and chili powder for a touch of heat. Continue cooking for an additional 2-3 minutes to let the flavors blend. - Cook the Shrimp:
Add the shrimp to the skillet, stirring to combine with the sauce. Sauté the shrimp for approximately 2-3 minutes per side, or until they turn pink and are cooked through. Avoid overcooking, as shrimp can become rubbery if left too long. - Add Fresh Herbs:
Once the shrimp is cooked, stir in the chopped parsley and basil. Sample the dish and fine-tune the seasoning with additional salt and pepper if necessary. Remove the skillet from heat. - Serve:
Serve the shrimp and zucchini in tomato garlic sauce hot, either on its own or over a bed of rice, quinoa, or pasta. Garnish with extra fresh herbs if desired for an added burst of flavor.
Conclusion:
This Shrimp and Zucchini in Tomato Garlic Sauce is a delightful dish that’s packed with bold flavors and fresh ingredients. The juicy shrimp paired with the tender zucchini and tangy tomato garlic sauce create a balanced meal that’s both satisfying and light. Perfect for those busy evenings when you want a nutritious, quick, and easy dish, this recipe will bring a taste of the Mediterranean to your kitchen.