If you’re looking for a flavorful and satisfying dish that’s easy to prepare and sure to please the whole family, this chicken breast recipe is a must-try. The combination of tender chicken fillets, savory vegetables, and perfectly seasoned rice makes this meal a complete, delicious dinner. Once you make this, it’s bound to become a family favorite that you’ll want to cook again and again.
Ingredients:
- Chicken:
- 2 chicken fillets
- Salt, black pepper, paprika (to taste)
- 2 tablespoons olive oil
- Vegetable oil for frying
- Vegetables:
- 2 onions, chopped
- 1 carrot, grated
- 1 blue (red) onion, chopped
- 2 tablespoons tomato paste
- 150 ml hot water
- Rice:
- 1 cup rice
- 1 tablespoon tomato paste (for rice)
- 1 pepper, chopped
- 150 g corn
- Fresh dill, chopped (for garnish)
Instructions:
- Prepare the Chicken:
- Start by seasoning the chicken fillets with salt, black pepper, and paprika on both sides.
- Drizzle the chicken with olive oil, rubbing it in to ensure the seasoning sticks well.
- In a large skillet, heat a small amount of vegetable oil over medium-high heat.
- Once the oil is hot, add the chicken fillets and cook for about 4-5 minutes on each side, or until they are golden brown and cooked through.
- The core temperature needs to reach 74°C (165°F).
- Remove the chicken from the skillet and set it aside to rest.
- Sauté the Vegetables:
- In the same skillet, add the chopped onions (both types) and grated carrot.
- Cook over medium heat until the vegetables are tender and have a touch of caramelization, roughly 5-7 minutes.
- Stir in 2 tablespoons of tomato paste, allowing it to cook for another 2 minutes to develop a rich flavor.
- Pour in the hot water, stirring to combine with the vegetables and tomato paste.
- Cook the Rice:
- While the vegetables are cooking, rinse the rice under cold water until the water runs clear.
- In a separate pot, bring water to a boil, and add the rice along with 1 tablespoon of tomato paste. Stir well to mix the paste evenly with the rice.
- Reduce the heat to low, cover the pot, and let the rice cook until tender, about 15-18 minutes.
- Halfway through the cooking, add the chopped pepper and corn to the rice, stirring to combine. Continue to cook until the rice is fully cooked and has absorbed the flavors.
- Combine and Serve:
- Once the rice is cooked, fluff it with a fork and adjust the seasoning if necessary.
- To serve, place a portion of rice on each plate and top it with the sautéed vegetables.
- Slice the rested chicken fillets and arrange them on top of the rice and vegetables.
- Garnish with freshly chopped dill for a burst of freshness and color.
Conclusion:
This chicken breast recipe is a delicious and well-rounded meal that’s perfect for family dinners. The tender, juicy chicken pairs beautifully with the flavorful rice and savory vegetables, creating a dish that’s both satisfying and nutritious. With its rich flavors and easy preparation, this recipe is sure to become a staple in your home. Serve it up with a smile, and enjoy the compliments that are sure to follow!