
Introduction to Spinach and Feta Quiche
There’s something magical about a warm slice of Spinach and Feta Quiche that brings back memories of family gatherings and lazy Sunday brunches. This dish is not just a meal; it’s a comforting hug on a plate. Whether you’re looking for a quick solution for a busy day or a dish to impress your loved ones, this quiche fits the bill perfectly. It’s easy to whip up, packed with flavor, and can be enjoyed any time of day. Trust me, once you try it, you’ll want to make it a regular in your kitchen rotation.
Why You’ll Love This Spinach and Feta Quiche
This Spinach and Feta Quiche is a game-changer for anyone who craves deliciousness without the fuss. It’s quick to prepare, taking just 15 minutes of your time, and the baking does the rest. The combination of creamy feta and vibrant spinach creates a flavor explosion that’s hard to resist. Plus, it’s versatile enough to serve for breakfast, lunch, or dinner, making it a fantastic addition to your meal rotation.
Ingredients for Spinach and Feta Quiche
Gathering the right ingredients is the first step to creating a delicious Spinach and Feta Quiche. Here’s what you’ll need:
- Olive oil: A staple in Mediterranean cooking, it adds richness and helps sauté the onions.
- Onion: Diced onions bring a sweet, savory flavor that enhances the overall taste of the quiche.
- Frozen chopped spinach: Convenient and packed with nutrients, just make sure to thaw and drain it well to avoid excess moisture.
- Large eggs: The foundation of any quiche, they provide structure and creaminess.
- Milk: Adds creaminess and helps create a fluffy texture in the quiche.
- Feta cheese: This tangy cheese is the star of the show, giving the quiche its signature flavor.
- Garlic powder: A quick way to infuse garlic flavor without the hassle of chopping.
- Salt: Essential for enhancing all the flavors in the dish.
- Black pepper: Adds a subtle kick that balances the creaminess of the quiche.
- Nutmeg: A pinch of this warm spice elevates the flavor profile, making it more complex.
- Shredded mozzarella cheese: For a gooey, melty texture that complements the feta.
Feel free to get creative! You can substitute spinach with kale or Swiss chard for a different twist. If you’re looking for a heartier quiche, consider adding cooked bacon or sausage. For exact measurements, check the bottom of the article where you can find everything available for printing.
How to Make Spinach and Feta Quiche
Creating a Spinach and Feta Quiche is a straightforward process that anyone can master. Follow these simple steps, and you’ll have a delicious dish ready to impress. Let’s dive in!
Step 1: Preheat the Oven
Start by preheating your oven to 350°F. This step is crucial because it ensures even cooking. While the oven heats up, grease a 9-inch pie dish with cooking spray or a little olive oil. This will prevent the quiche from sticking and make for easy serving.
Step 2: Sauté the Onion
In a skillet over medium heat, add the olive oil and diced onion. Sauté for about 5 minutes, or until the onion turns translucent. This process enhances the onion’s natural sweetness, adding depth to your quiche. The aroma will fill your kitchen, making it hard to resist!
Step 3: Combine Spinach and Onion
Next, add the thawed and drained spinach to the skillet. Mixing it with the sautéed onion is essential for flavor. Make sure to drain the spinach well; excess moisture can make your quiche soggy. Stir everything together and cook for an additional 2-3 minutes before removing it from the heat.
Step 4: Whisk the Egg Mixture
In a large mixing bowl, whisk together the eggs, milk, garlic powder, salt, black pepper, and nutmeg. This egg mixture is the heart of your quiche, providing structure and creaminess. Whisk until everything is well combined, and you see a bit of froth on top. That’s the sign of a good mix!
Step 5: Mix in the Cheeses
Now, it’s time to add the crumbled feta and shredded mozzarella cheese to the egg mixture. Stir gently to incorporate the cheeses evenly. The feta brings a tangy flavor, while the mozzarella adds that gooey, melty texture we all love. This combination is what makes your Spinach and Feta Quiche truly special.
Step 6: Bake the Quiche
Pour the mixture into your prepared pie dish, spreading it out evenly. Bake in the preheated oven for 35-40 minutes. You’ll know it’s done when the quiche is set in the center and lightly golden on top. Let it cool for about 10 minutes before slicing. This resting time allows the flavors to meld beautifully.

Tips for Success
- Always thaw and drain the spinach thoroughly to avoid a soggy quiche.
- Experiment with different cheeses like goat cheese for a unique flavor twist.
- Let the quiche cool for a few minutes before slicing for cleaner pieces.
- Use fresh herbs like dill or parsley for an extra burst of flavor.
- Store leftovers in the fridge for up to three days; it reheats beautifully!
Equipment Needed
- 9-inch pie dish: A standard choice for quiches; a tart pan works too.
- Skillet: Any non-stick skillet will do for sautéing the onion.
- Mixing bowl: A large bowl for whisking the egg mixture.
- Whisk: Essential for blending the eggs and milk smoothly.
- Spatula: Handy for mixing and serving the quiche.
Variations
- Vegetable Medley: Add bell peppers, mushrooms, or zucchini for a colorful twist.
- Herb-Infused: Incorporate fresh herbs like basil, thyme, or chives for added flavor.
- Gluten-Free: Use a gluten-free crust or make a crustless version for a lighter option.
- Spicy Kick: Mix in jalapeños or a dash of hot sauce for a spicy version.
- Protein Boost: Add cooked chicken or turkey for a heartier meal.
Serving Suggestions for Spinach and Feta Quiche
- Pair with a fresh garden salad drizzled with lemon vinaigrette for a light meal.
- Serve alongside roasted potatoes or a side of sautéed vegetables for heartiness.
- Complement with a glass of crisp white wine or iced tea.
- Garnish with fresh herbs like parsley or dill for a pop of color.
FAQs about Spinach and Feta Quiche
Can I use fresh spinach instead of frozen?
Absolutely! Fresh spinach can be used in place of frozen. Just sauté it until wilted, and make sure to drain any excess moisture before adding it to the quiche mixture. This will keep your Spinach and Feta Quiche from becoming soggy.
How do I store leftovers?
Leftover Spinach and Feta Quiche can be stored in an airtight container in the refrigerator for up to three days. It reheats beautifully in the oven or microwave, making it a perfect grab-and-go meal for busy days.
Can I make this quiche ahead of time?
Yes! You can prepare the quiche a day in advance. Just bake it, let it cool, and store it in the fridge. When you’re ready to serve, reheat it in the oven for a few minutes to bring back that fresh-baked flavor.
What can I serve with Spinach and Feta Quiche?
This quiche pairs wonderfully with a light salad, roasted vegetables, or even a side of fruit. A crisp white wine or iced tea complements the flavors beautifully, making for a delightful meal.
Is this quiche suitable for a vegetarian diet?
Yes! This Spinach and Feta Quiche is vegetarian-friendly, packed with nutritious ingredients. If you want to make it vegan, you can substitute eggs and dairy with plant-based alternatives, though the texture and flavor will vary.
Final Thoughts
Cooking this Spinach and Feta Quiche is more than just following a recipe; it’s about creating a moment of joy in your kitchen. The aroma wafting through your home as it bakes is enough to make anyone’s mouth water. Each slice is a delightful blend of flavors and textures, perfect for any occasion. Whether you’re serving it at brunch or enjoying a quiet dinner, this quiche brings people together. So, roll up your sleeves, embrace the process, and savor the satisfaction of sharing a homemade dish that’s sure to impress. Happy cooking!
PrintSpinach and Feta Quiche: A Delicious Recipe to Try!
- Total Time: 55 minutes
- Yield: 6 servings
- Diet: Vegetarian
Description
A delicious and easy-to-make Spinach and Feta Quiche that is perfect for any meal.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 (10-ounce) package frozen chopped spinach, thawed and drained
- 4 large eggs
- 1 cup milk
- 1 cup crumbled feta cheese
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1/2 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 350°F. Grease a 9-inch pie dish with cooking spray or a little olive oil.
- In a skillet over medium heat, add the olive oil and diced onion. Sauté for about 5 minutes, or until the onion is translucent.
- Add the thawed and drained spinach to the skillet, stirring to combine, and cook for an additional 2-3 minutes. Remove from heat and let cool slightly.
- In a large mixing bowl, whisk together the eggs, milk, garlic powder, salt, black pepper, and nutmeg until well combined.
- Stir in the sautéed onion and spinach mixture, crumbled feta cheese, and shredded mozzarella cheese until evenly distributed.
- Pour the mixture into the prepared pie dish and spread it out evenly.
- Bake in the preheated oven for 35-40 minutes, or until the quiche is set in the center and lightly golden on top.
- Let the quiche cool for about 10 minutes before slicing and serving.
Notes
- For a spicier version, add a pinch of red pepper flakes to the egg mixture.
- You can substitute the spinach with kale or Swiss chard for a different flavor profile.
- If you want a heartier quiche, add cooked bacon or sausage to the filling.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 1g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg


