Start your day with this Spinach Feta Egg Bake, a flavorful and nutritious dish that’s perfect for breakfast, brunch, or meal prep. Featuring the savory taste of bacon, the creaminess of feta cheese, and the earthiness of fresh spinach, this egg bake is simple to prepare and packed with protein. It’s a wholesome dish that will keep you satisfied and energized throughout the day.
Ingredients:
- 3 slices of bacon, cut into pieces
- ½ lb. fresh baby spinach
- ½ large onion, diced
- 6 eggs
- ½ cup feta cheese crumbles
- Salt and pepper to taste
Instructions:
- Cook the Bacon:
Preheat your oven to 375°F (190°C). In a skillet over medium heat, cook the bacon pieces until crispy. Remove the bacon and set it aside, leaving a small amount of grease in the skillet. - Sauté the Vegetables:
Add the diced onion to the skillet and sauté until softened, about 3-4 minutes. Add the fresh spinach and cook until wilted, stirring occasionally. Remove from heat and let it cool slightly. - Prepare the Egg Mixture:
In a mixing bowl, whisk the eggs until fully beaten. Stir in the feta cheese crumbles, cooked bacon, and the sautéed spinach and onion. Season with salt and pepper to taste. - Bake the Egg Dish:
Pour the mixture into a greased baking dish (approximately 8×8 inches). Spread it evenly and bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is slightly golden. - Serve and Enjoy:
Let the egg bake cool slightly before slicing. Serve warm, and enjoy this protein-packed breakfast on its own or with toast or a fresh salad.
Conclusion:
This Spinach Feta Egg Bake is a versatile and satisfying dish that’s as delicious as it is nutritious. Whether you’re feeding a crowd or preparing meals for the week, this easy recipe will become a staple in your kitchen. With the perfect balance of flavors and textures, it’s sure to please everyone at the table.
Spinach Feta Egg Bake: A Protein-Packed Breakfast Delight
A delicious baked egg dish with spinach, bacon, andfeta cheese, offering a quick and nutritious breakfast option.
Ingredients
- 3 slices of bacon cut into pieces
- ½ lb. fresh baby spinach
- ½ large onion diced
- 6 eggs
- ½ cup feta cheese crumbles
- Salt and pepper to taste
Instructions
- Cook the Bacon: Preheat your oven to 375°F (190°C). In a skillet over medium heat, cook the bacon pieces until crispy. Remove the bacon and set it aside, leaving a small amount of grease in the skillet.
- Sauté the Vegetables: Add the diced onion to the skillet and sauté until softened, about 3-4 minutes. Add the fresh spinach and cook until wilted, stirring occasionally. Remove from heat and let it cool slightly.
- Prepare the Egg Mixture: In a mixing bowl, whisk the eggs until fully beaten. Stir in the feta cheese crumbles, cooked bacon, and the sautéed spinach and onion. Season with salt and pepper to taste.
- Bake the Egg Dish: Pour the mixture into a greased baking dish (approximately 8×8 inches). Spread it evenly and bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is slightly golden.
- Serve and Enjoy: Let the egg bake cool slightly before slicing. Serve warm, and enjoy this protein-packed breakfast on its own or with toast or a fresh salad.