Spinach and Mushroom Frittata: A Delicious and Nutritious Dish

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A Spinach and Mushroom Frittata is a simple yet elegant dish that combines the earthy flavors of mushrooms and fresh spinach with protein-rich eggs. Perfect for breakfast, brunch, or even a light dinner, this frittata is easy to prepare and packed with nutrients. Follow this guide to create a flavorful Spinach and Mushroom Frittata that will impress your family and friends.

Ingredients

  • 6 eggs, beaten
  • 2 cups of fresh spinach, cleaned and drained
  • 1 cup mushrooms, sliced
  • 1/2 cup onion, finely chopped
  • 1/4 cup milk
  • 1/2 cup cheese, shredded (optional)
  • Salt, to taste
  • Pepper, to taste

Instructions

Prepare the Ingredients

  • Beat the Eggs: In a medium bowl, beat the eggs with the milk. Add a pinch of salt and pepper. Reserve for later.
  • Chop and Slice: Rinse and drain the spinach. Slice the mushrooms and finely chop the onion.

Sauté the Vegetables

  • Heat Oil: Preheat your oven to 375°F (190°C). In an oven-safe skillet, heat a small amount of oil over medium heat.
  • Cook Onions: Add the chopped onion to the skillet and sauté for 3-4 minutes until they become translucent.
  • Add Mushrooms: Add the sliced mushrooms to the skillet and cook for another 3-4 minutes until they are tender and any liquid has evaporated.
  • Add Spinach: Stir in the spinach and cook until wilted, about 2 minutes.

Assemble the Frittata

  • Combine Eggs and Vegetables: Pour the beaten eggs over the sautéed vegetables in the skillet. Stir gently to combine.
  • Add Cheese: If using, sprinkle the shredded cheese evenly over the top of the egg mixture.

Cook the Frittata

  • Cook on Stove: Cook the frittata on the stove over medium heat for about 5 minutes, or until the edges start to set.
  • Transfer to Oven: Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is fully set and the top is golden brown.

Serve

  • Cool Slightly: Allow the frittata to cool in the skillet for a few minutes.
  • Slice and Serve: Slice the frittata into wedges and serve warm. Top with extra cheese or a sprinkle of fresh herbs, if you like.

Conclusion

This Spinach and Mushroom Frittata is a versatile and nutritious dish that is perfect for any meal of the day. The combination of fresh spinach, savory mushrooms, and protein-rich eggs creates a delicious and satisfying frittata that is sure to please. Enjoy the simple yet elegant flavors of this delightful dish, and happy cooking!