Start your day right with this delicious and nutritious spinach and mushroom egg casserole. Perfect for breakfast or brunch, this dish combines fresh vegetables with creamy feta cheese and perfectly seasoned eggs. It’s easy to prepare and can be made ahead of time for a convenient and healthy meal.
Ingredients
- 4 cups fresh spinach leaves
- 1 cup mushrooms, sliced
- 1 red bell pepper, diced
- 1 small onion, diced
- 1/2 cup feta cheese, crumbled
- 8 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- 1 tablespoon olive oil
Instructions
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Grease a baking dish with a small amount of olive oil or non-stick cooking spray.
- Sauté the Vegetables:
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion and red bell pepper to the skillet. Cook until the onion turns clear and soft, which should take around 3-4 minutes.
- Add the sliced mushrooms to the skillet and cook for another 3-4 minutes until they are tender.
- Add the fresh spinach leaves and cook until wilted, about 2 minutes.
- Prepare the Egg Mixture:
- In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder (if using) until well combined.
- Assemble the Casserole:
- Spread the sautéed vegetables evenly in the prepared baking dish.
- Sprinkle the crumbled feta cheese over the vegetables.
- Pour the egg mixture over the vegetables and cheese, ensuring everything is evenly covered.
- Bake the Casserole:
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is lightly golden.
- To check for doneness, insert a toothpick into the center of the casserole.
- Serve:
- Allow the casserole to cool for a few minutes before slicing.
- Serve warm, garnished with additional crumbled feta or fresh herbs if desired.
Conclusion
This spinach and mushroom egg casserole is a fantastic way to enjoy a healthy, protein-packed meal that’s full of flavor. The combination of fresh vegetables, creamy feta, and perfectly seasoned eggs makes it a delightful dish for any occasion. Enjoy it fresh out of the oven or make it ahead for a quick and easy meal during the week!