Mornings can be a rush, but that doesn’t mean you have to miss out on a healthy and filling breakfast. This spicy vegetable stir-fry, enhanced with aromatic spices and a crispy rice flour batter, is the perfect solution for busy days. With just 10 minutes of prep time, you can enjoy a flavorful, nutritious meal that will keep you energized throughout the morning. Fresh vegetables, a kick of heat from green chilies, and the richness of cumin seeds make this dish both satisfying and wholesome. Let’s get started!
Ingredients:
- 2 onions, sliced
- 1/2 cabbage, sliced
- 1 large carrot, sliced
- 5-6 green chilies, chopped (adjust to taste)
- 1-inch ginger, chopped
- A handful of coriander leaves, chopped
- Salt, to taste
- 1/2 tsp black cumin seeds (kalonji)
- 1/2 tsp cumin seeds
- 1 egg
- 1 cup rice flour
- Water, as required
Instructions:
- Prepare the Batter
- In a medium bowl, whisk together the rice flour, egg, and a pinch of salt. Gradually add water, stirring until you reach a smooth, pancake-like batter consistency. Set the batter aside.
- Sauté the Aromatics
- Heat a large pan over medium heat and add a little oil. Once hot, add the black cumin seeds (kalonji) and cumin seeds, letting them sizzle for 30 seconds until fragrant.
- Cook the Vegetables
- Add the sliced onions, cabbage, and carrot to the pan, along with the chopped ginger and green chilies. Stir-fry the vegetables for about 3-4 minutes, until they soften slightly but still retain some crunch.
- Season with salt to taste and continue to cook, stirring occasionally.
- Combine the Batter and Veggies
- Once the vegetables are cooked to your liking, reduce the heat to low and pour the prepared rice flour batter over the veggies. Stir everything together so that the batter coats the vegetables evenly.
- Allow the mixture to cook for another 2-3 minutes, stirring gently until the batter firms up and creates a crispy texture around the veggies.
- Garnish with Fresh Coriander
- Remove the pan from heat and sprinkle the chopped coriander leaves over the dish for a burst of freshness and color.
- Serve and Enjoy
- Serve the spicy veggie stir-fry hot, either on its own or with a side of yogurt for a cooling contrast. This quick and nutritious breakfast is perfect for busy mornings when you need something fast, filling, and flavorful.
Conclusion:
This spicy vegetable stir-fry with rice flour batter is a fantastic way to start your day with a burst of flavor and nutrition. Packed with fresh veggies, aromatic spices, and a crispy texture, it’s a breakfast that not only satisfies your taste buds but also fuels your body for the day ahead. Plus, it comes together in just 10 minutes, making it ideal for those hectic mornings when time is short but a healthy meal is a must!