Spicy Chicken Nourish Bowl: A Wholesome and Flavorful Feast

by
    

Looking for a meal that’s both delicious and packed with nutrition? This Spicy Chicken Nourish Bowl is the perfect blend of bold flavors and wholesome ingredients. Tender, spiced chicken served over a bed of fluffy couscous, with fresh veggies, chickpeas, and a hint of spice makes for a satisfying and well-rounded meal. Whether you’re meal prepping for the week or enjoying a healthy dinner, this bowl has everything you need for a nourishing feast.

Ingredients:

For the Chicken:

  • 1 lb chicken breast, chopped
  • 3 garlic cloves, minced
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 2 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 2 tbsp lemon juice
  • 1 tsp ground sumac
  • 2 tbsp olive oil

For the Bowl:

  • 14 oz canned chickpeas, drained
  • 2 pita bread, toasted, quartered
  • 2 radishes, finely sliced
  • 12 cherry tomatoes, halved
  • 1 cup couscous
  • 1/2 tsp chili flakes
  • 1 2/3 cups boiling water
  • 1 tbsp lemon zest
  • 1 tsp smoked paprika
  • 1 1/2 cups mixed lettuce, baby spinach, and radicchio
  • 2 green onions, sliced
  • 4 tbsp hummus
  • 2 tbsp fresh parsley, chopped

Instructions:

  1. Marinate the Chicken : In a large mixing bowl, combine the minced garlic, black pepper, salt, ground cumin, ground cinnamon, ground coriander, paprika, lemon juice, ground sumac, and olive oil. Add the chopped chicken breast and toss to coat the chicken evenly with the spice mixture. Cover and marinate the chicken in the refrigerator for at least 30 minutes, or up to 2 hours for more intense flavor.
  2. Cook the Chicken : Heat a large skillet over medium-high heat. Add the marinated chicken pieces to the skillet and cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and nicely browned.
  3. Prepare the Couscous : In a large bowl, combine the couscous, chili flakes, lemon zest, and smoked paprika. Pour the boiling water over the couscous mixture, cover, and let it sit for about 5 minutes, or until the couscous has absorbed all the water.
  4. Assemble the Nourish Bowls : Divide the cooked couscous among four bowls. Top each bowl with the spiced chicken, drained chickpeas, sliced radishes, halved cherry tomatoes, mixed lettuce, baby spinach, radicchio, and sliced green onions. Place a dollop of hummus in each bowl, and garnish with fresh chopped parsley.
  5. Serve with Pita : Serve the nourish bowls with toasted pita bread on the side for a complete meal.

Conclusion:

This Spicy Chicken Nourish Bowl is a perfect balance of flavor, nutrition, and satisfaction. The combination of spiced chicken, fluffy couscous, fresh veggies, and creamy hummus creates a vibrant and hearty meal that’s both filling and healthy. Ideal for lunch or dinner, this bowl is a delicious way to fuel your body and delight your taste buds.

Leave a Comment