This Chicken and Cabbage Stir-Fry is a quick, healthy, and flavorful dish that brings together tender shredded chicken, fresh vegetables, and a hint of warming garam masala. With its vibrant colors and savory spices, this meal is perfect for busy weeknights or meal prep. It’s packed with protein and nutrients, making it as nutritious as it is delicious. Serve it as-is, or pair it with rice or wraps for a complete meal.
Ingredients:
- Main Ingredients:
- 4 cups shredded cooked chicken (about 500g)
- 2 tablespoons olive oil
- 1 cup chopped onion (about 1 medium onion)
- 1 medium cabbage, chopped (about 450g)
- 1 red bell pepper, thinly sliced
- 1 jalapeño, deseeded and finely chopped
- Seasoning:
- 2 teaspoons garam masala
- Salt and pepper, to taste
Instructions:
- Prepare the Ingredients: Ensure the chicken is cooked and shredded. Chop the onion, cabbage, bell pepper, and jalapeño. Set aside.
- Heat the Oil and Sauté the Onions: In a large skillet or wok, warm the olive oil over medium heat until it shimmers. Add the chopped onions and sauté until they’re softened and lightly golden, about 3-4 minutes.
- Add the Vegetables: Add the chopped cabbage, red bell pepper, and jalapeño to the skillet. Stir well to combine with the onions. Cook for 5-7 minutes, stirring occasionally, until the vegetables start to soften but still retain a slight crunch.
- Season the Vegetables: Sprinkle the garam masala over the vegetables, and season with salt and pepper to taste.
- Add the Shredded Chicken: Add the shredded chicken to the skillet, stirring to combine with the vegetables. Continue to cook for 2-3 minutes, or until the chicken is heated through and well mixed with the spices and vegetables.
- Serve: Remove the skillet from heat and serve the stir-fry hot. Enjoy it as-is, or with rice, quinoa, or in wraps for a versatile, filling meal.
Conclusion:
This Spiced Chicken and Cabbage Stir-Fry is a simple yet delicious way to enjoy healthy, flavorful ingredients in a single dish. The garam masala adds a unique warmth that pairs perfectly with the tender chicken and fresh vegetables. This dish is great for meal prep or as a quick dinner that everyone will love!
Spiced Chicken and Cabbage Stir-Fry – A Flavorful, Healthy Meal
This Chicken and Cabbage Stir-Fry combines tendershredded chicken, fresh vegetables, and a touch of garam masala for aflavorful, quick, and healthy meal. Perfect for weeknights or meal prep!
Ingredients
- 4 cups shredded cooked chicken about 500g
- 2 tablespoons olive oil
- 1 cup chopped onion about 1 medium onion
- 1 medium cabbage chopped (about 450g)
- 1 red bell pepper thinly sliced
- 1 jalapeño deseeded and finely chopped
- 2 teaspoons garam masala
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: Ensure the chicken is cooked and shredded. Chop the onion, cabbage, bell pepper, and jalapeño. Set aside.
- Heat the Oil and Sauté the Onions: In a large skillet or wok, warm the olive oil over medium heat until it shimmers. Add the chopped onions and sauté until they’re softened and lightly golden, about 3-4 minutes.
- Add the Vegetables: Add the chopped cabbage, red bell pepper, and jalapeño to the skillet. Stir well to combine with the onions. Cook for 5-7 minutes, stirring occasionally, until the vegetables start to soften but still retain a slight crunch.
- Season the Vegetables: Sprinkle the garam masala over the vegetables, and season with salt and pepper to taste.
- Add the Shredded Chicken: Add the shredded chicken to the skillet, stirring to combine with the vegetables. Continue to cook for 2-3 minutes, or until the chicken is heated through and well mixed with the spices and vegetables.
- Serve: Remove the skillet from heat and serve the stir-fry hot. Enjoy it as-is, or with rice, quinoa, or in wraps for a versatile, filling meal.