Looking for a simple, nourishing, and filling way to boost your weight loss journey? This Slimming Vegetable Wonder Soup is packed with hearty vegetables, low in calories, and high in fiber, making it the perfect dish for those seeking a healthy and satisfying meal. Loaded with fresh ingredients like cabbage, celery, tomatoes, and bell peppers, this soup not only supports weight loss but also delivers essential nutrients to keep you energized. It’s easy to prepare, customizable, and perfect for meal prepping, ensuring you always have a healthy option ready to go!
Ingredients:
- ½ teaspoon olive oil (optional, for sautéing)
- 4 large onions, finely chopped (6-8 cups)
- 2 green bell peppers, diced (2-3 cups)
- 3 large tomatoes, roughly chopped (3-4 cups)
- 1 bunch of celery, diced (3-4 cups)
- 1 small cabbage, chopped (10-12 cups)
- 3-5 cups of water (adjust based on desired soup consistency)
Instructions:
- Heat the oil (optional):
If you prefer a slightly richer flavor, heat the ½ teaspoon of olive oil in a large pot over medium heat. While olive oil is optional in this recipe, it can add a subtle layer of richness. If you’re looking to keep it oil-free, you can skip this step and simply add the vegetables directly to the pot. - Sauté the onions:
Add the finely chopped onions to the pot and sauté for about 5 minutes, or until they become translucent and fragrant. This step helps bring out the sweetness of the onions, giving the soup a richer flavor base. - Add the bell peppers, tomatoes, and celery:
Next, toss in the diced green bell peppers, chopped tomatoes, and diced celery. Stir everything together and let the vegetables cook for another 5-7 minutes, allowing them to soften slightly and release their flavors. - Incorporate the cabbage:
Add the chopped cabbage to the pot. It may seem like a large amount at first, but the cabbage will wilt down significantly as it cooks. Stir the cabbage in with the other vegetables, mixing everything together. - Pour in the water:
Pour 3 cups of water into the pot, adding more if you prefer a brothier soup. The amount of water depends on your desired consistency, so feel free to adjust it to your liking. Bring the soup to a boil over medium-high heat. - Simmer the soup:
Once the soup reaches a boil, reduce the heat to low and cover the pot. Allow the soup to simmer for 20-25 minutes, or until all the vegetables are tender and fully cooked. Stir occasionally to ensure even cooking. - Adjust seasoning (optional):
Taste the soup and adjust the seasoning to your preference. You can add salt, pepper, or even some fresh herbs like parsley or thyme for extra flavor. For a spicy kick, consider adding a pinch of red pepper flakes. - Serve and enjoy:
Once the vegetables are tender and the soup has reached your desired consistency, it’s ready to serve! Enjoy a warm, comforting bowl of this Slimming Vegetable Wonder Soup on its own, or pair it with a light salad for a balanced meal.
Conclusion:
This Slimming Vegetable Wonder Soup is a fantastic option for anyone on a weight loss journey or simply looking for a nourishing, low-calorie meal. With a variety of fresh vegetables like cabbage, bell peppers, and tomatoes, this soup is rich in fiber, vitamins, and minerals, all while being light and easy on the stomach. Its simplicity and versatility make it a great recipe for meal prepping, so you can always have a healthy option at hand. Whether you’re enjoying it for lunch, dinner, or as a snack, this soup will keep you full and satisfied without compromising your wellness goals.