Looking for a vibrant, nutritious meal that brings a delightful balance of flavors and textures to your dinner table? This Sizzling Chicken Stir-Fry is a perfect choice! Featuring tender chicken strips, fresh crunchy vegetables, and a savory sauce, this dish is a versatile and wholesome option that can be served over rice or noodles. With a perfect blend of Asian-inspired flavors, it’s quick and easy to make, making it a go-to for busy weeknights.
Ingredients:
- 1 lb (450 g) boneless, skinless chicken breasts or thighs, thinly sliced
- 2 tablespoons vegetable oil
- 1 medium onion, sliced thinly
- 2 cloves garlic, minced
- 1 cup celery, sliced diagonally
- 1 cup of assorted bell peppers (red, green, yellow), sliced thinly
- 1 cup carrots, julienned
- 1 cup bean sprouts, fresh and crisp
- 1 cup of snow peas or sugar snap peas
- 1 cup mushrooms, sliced
- 1/2 cup low-sodium chicken broth
- ¼ cup of low-sodium soy sauce
- 2 tablespoons oyster sauce (optional but adds depth)
- 1 tablespoon cornstarch dissolved in 2 tablespoons water
- 1 teaspoon sugar
- Salt and black pepper to taste
- Cooked rice or noodles, for serving
Instructions:
- Prepare the chicken: Begin by cutting the chicken into thin strips.
- Heat the pan: In a large wok or skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the sliced chicken and stir-fry for about 5-7 minutes until cooked through and lightly golden.
- Sauté the aromatics: Add the remaining tablespoon of oil to the pan. Toss in the sliced onion and garlic, stir-frying until fragrant and slightly translucent, about 2 minutes.
- Cook the vegetables: Add the celery, bell peppers, carrots, mushrooms, and snow peas. Stir-fry for about 3-5 minutes until they start to soften but remain crisp.
- Combine chicken and veggies: Return the cooked chicken to the pan, mixing it well with the vegetables.
- Prepare the sauce: In a small bowl, whisk together the chicken broth, soy sauce, oyster sauce (if using), sugar, and the cornstarch slurry.
- Thicken the sauce: Cook for an additional 2-3 minutes until the sauce thickens and everything is coated evenly.
- Final touches: Add the bean sprouts to the stir-fry, mixing everything gently. Allow the sprouts to heat through for about 1 minute to retain their crunch.
- Serve: Remove from heat and serve immediately over steamed rice or your favorite noodles for a satisfying meal.
Conclusion:
This Sizzling Chicken Stir-Fry is not only quick and easy to prepare, but it’s also a healthy, flavorful dish that can easily be adapted to suit your personal preferences. Swap vegetables or sauces to your liking, and enjoy this versatile recipe any night of the week. With its balance of protein, vegetables, and a savory sauce, it’s sure to become a family favorite!