Grilled zucchini is a delicious and healthy alternative to meat that can be whipped up in no time. This simple recipe uses basic ingredients to bring out the best in zucchini, making it a perfect dish to enjoy any day of the week. Here’s how to make this easy and flavorful grilled zucchini.
Ingredients:
- 1 zucchini, sliced lengthwise or in rounds
- 2 eggs, beaten
- Breadcrumbs, for coating
- Cheese (such as mozzarella), grated
- Spices of your choice (salt, pepper, garlic powder, Italian seasoning, etc.)
- Olive oil, for grilling
Instructions:
- Prepare the Zucchini:
- Wash the zucchini and slice it either lengthwise into thin strips or into round slices, depending on your preference.
- Season and Coat:
- In a shallow dish, beat the eggs with a pinch of salt and your chosen spices like pepper and garlic powder.
- Place the breadcrumbs in another shallow dish. You can mix in some Italian seasoning or additional spices into the breadcrumbs for extra flavor.
- Dip each slice of zucchini first into the beaten egg, allowing the excess to drip off, then dredge in the breadcrumbs to coat evenly.
- Add Cheese:
- Sprinkle grated cheese on one side of each zucchini slice. The cheese will melt and add a delicious flavor as it grills.
- Grill the Zucchini:
- Heat a grill pan over medium-high heat and brush it with olive oil.
- Place the zucchini slices on the grill, cheese side up, and cook for about 2-3 minutes on each side or until the zucchini is tender and grill marks appear. The cooking time may vary depending on the thickness of the slices.
- Serve:
- Serve the grilled zucchini hot off the grill. They are great on their own or can be paired with a dipping sauce like marinara or a yogurt-based dip.
Tips:
- Flavor Variations: You can vary the spices according to your taste or based on what you have available. Adding a sprinkle of chili flakes can give the zucchini a nice heat.
- Serving Suggestions: Grilled zucchini can be a side dish or a main course. Serve it alongside a fresh salad, over pasta, or as part of a grilled vegetable platter.
- Cheese Options: Experiment with different cheeses, like Parmesan for a sharper taste or cheddar for a richer flavor.
Conclusion:
This grilled zucchini recipe is not just simple and quick to make but also versatile and packed with flavor. It’s an excellent way to enjoy a vegetable that is both nutritious and delicious, proving that healthy eating doesn’t have to be complicated or time-consuming. Enjoy your grilled zucchini as a delightful alternative to meat dishes!