Simple and Delicious Vegetable Casserole

This simple and delicious vegetable casserole is a perfect dish for a family dinner or a potluck. Packed with broccoli, cauliflower, and vibrant red bell pepper, this bake is not only nutritious but also bursting with flavor. The combination of eggs, milk, cheese, and spices creates a creamy and savory base that brings out the best in these vegetables. Follow these steps to create a hearty and satisfying vegetable casserole.

Ingredients

  • 1 medium broccoli crown, divided into bite-sized pieces
  • 1 small head cauliflower, cut into florets
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1/2 red bell pepper, sliced

Bake Mixture:

  • 3 eggs, lightly beaten
  • 5 tablespoons olive oil
  • 1⅓ cup milk of choice
  • 3/4 cup flour of choice
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon each paprika and garlic powder
  • Salt and pepper to taste
  • 1/3 cup fresh parsley, chopped
  • 1 cup shredded mozzarella cheese

Instructions

  1. Preheat Oven:
    • Preheat your oven to 375°F (190°C).
  2. Prepare the Vegetables:
    • Cut the broccoli and cauliflower into medium-sized florets.
    • Dice the onion and slice the red bell pepper.
  3. Sauté the Vegetables:
    • Heat 1 tablespoon of olive oil in a large skillet over medium heat.
    • Add the diced onion and sauté until it becomes translucent, about 3-4 minutes.
    • Add the broccoli, cauliflower, and sliced red bell pepper to the skillet.
    • Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are slightly tender. Remove from heat and set aside.
  4. Prepare the Bake Mixture:
    • In a large mixing bowl, whisk together the lightly beaten eggs, 5 tablespoons of olive oil, and milk of choice.
    • Gradually add the flour, whisking until the mixture is smooth and well combined.
    • Stir in the grated Parmesan cheese, paprika, garlic powder, salt, and pepper.
    • Add the chopped fresh parsley and mix well.
  5. Combine and Assemble:
    • Add the sautéed vegetables to the bake mixture, stirring until the vegetables are evenly coated.
    • Pour the mixture into a greased 9×13-inch baking dish.
    • Sprinkle the shredded mozzarella cheese evenly over the top.
  6. Bake:
    • Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the casserole is set.
    • To check for doneness, insert a knife into the center; it should come out clean.
  7. Serve:
    • Remove the casserole from the oven and let it cool for a few minutes before serving.
    • Cut into squares and serve warm.

Conclusion

This simple and delicious vegetable casserole is a fantastic way to enjoy a variety of vegetables in a creamy and cheesy bake. Easy to prepare and packed with flavor, this dish is perfect for any occasion. Serve it as a main course or a hearty side, and enjoy the wonderful combination of textures and tastes. Your family and friends will love this nutritious and satisfying casserole!