Simple and Delicious Chicken and Vegetable Dinner: A Healthy and Flavorful Meal

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This easy recipe for chicken fillet with vegetables is perfect for those busy evenings when you want a healthy, delicious, and satisfying meal. The chicken becomes tender and juicy, while the vegetables soak up all the delightful flavors of the seasonings and sauce. It’s a one-pan dish that’s simple to prepare and bursting with flavor.

Ingredients:

  • 1 kg chicken fillet
  • Season both sides with salt and pepper
  • Butter (for cooking)
  • Olive oil (for cooking)
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 bell peppers, chopped
  • 7 small tomatoes, halved
  • 6 small potatoes, chopped
  • 150 ml tomato sauce
  • 100 ml water
  • Salt, to taste
  • Provencal herbs, to taste
  • Mozzarella cheese, shredded (for topping)

Instructions:

Step 1: Prepare the Chicken

  1. Season the Chicken:
    • Season the chicken fillets on both sides with salt and pepper to taste.
  2. Cook the Chicken:
    • In a large skillet or ovenproof pan, heat a bit of butter and olive oil over medium heat.
    • Add the seasoned chicken fillets and cook for about 3-4 minutes on each side, until they are golden brown. The chicken doesn’t need to be fully cooked at this stage since it will finish cooking with the vegetables.

Step 2: Prepare the Vegetables

  1. Sauté the Onion and Garlic:
    • In the same pan, add a bit more olive oil if needed and sauté the chopped onion until it becomes soft and translucent, about 5 minutes.
    • Add the minced garlic and cook for another 1-2 minutes until fragrant.
  2. Add the Vegetables:
    • Add the chopped bell peppers, halved tomatoes, and chopped potatoes to the pan. Sauté the vegetables for about 5 minutes, stirring occasionally to combine them with the onions and garlic.

Step 3: Combine and Cook

  1. Add Tomato Sauce and Water:
    • Pour in the tomato sauce and water, stirring to combine. Season the mixture with salt and Provencal herbs to taste.
    • Return the chicken fillets to the pan, nestling them among the vegetables.
  2. Simmer:
    • Cover the pan with a lid and let the mixture simmer on low heat for about 20-25 minutes, or until the chicken is cooked through and the potatoes are tender. Stir occasionally to ensure even cooking.

Step 4: Add Cheese and Bake

  1. Add Mozzarella:
    • Preheat your oven’s broiler. Sprinkle the shredded mozzarella cheese evenly over the chicken and vegetable mixture.
  2. Melt the Cheese:
    • Place the pan under the broiler for about 3-5 minutes, or until the cheese is melted and bubbly.

Step 5: Serve

  1. Serve Hot:
    • Once the cheese is melted and golden, remove the pan from the oven. Let it cool slightly before serving.
  2. Enjoy:
    • Serve the chicken and vegetable dish hot, directly from the pan. It pairs well with a side salad, some crusty bread, or even a light pasta.

Conclusion

This simple and delicious chicken and vegetable dinner is a fantastic choice for a quick, healthy meal that doesn’t skimp on flavor. The combination of tender chicken, vibrant vegetables, and melty mozzarella cheese makes for a comforting and satisfying dish that’s sure to become a favorite. Easy to prepare and full of flavor, this recipe is perfect for any night of the week. Enjoy this delightful dinner with your loved ones!

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