This simple and delicious cabbage soup is packed with nutritious vegetables and flavors, making it the perfect light yet satisfying meal. It’s ideal for those seeking a healthy and hearty option, whether you’re vegetarian or looking for a low-calorie meal. This soup is filled with the goodness of cabbage, celery, spinach, and fresh herbs, and you can add chicken if you prefer extra protein. Easy to prepare, it’s perfect for a comforting meal that’s both nourishing and delicious.
Ingredients:
- 1 tablespoon of olive oil or coconut oil (or another preferred healthy fat)
- 1/2 onion, sliced
- 1 tbsp garlic, minced
- 1 tsp fresh ginger, minced
- 3 stalks celery, chopped
- 1 tsp salt (to taste)
- 1/2 head cabbage, sliced
- 5 cups of vegetable broth (or bone broth or chicken broth, as desired)
- 3 cups baby spinach
- 1/4 cup cilantro, chopped
- Sprinkle of chili flakes (optional, for some heat)
- Optional: 1 cup chopped or shredded cooked chicken
Instructions:
1. Sauté the Aromatics:
- Heat 1 tablespoon of olive oil or coconut oil in a large pot over medium heat.
- Add the sliced onion and sauté for 3-4 minutes until softened and translucent.
- Add the minced garlic and ginger, and cook for another 1-2 minutes, stirring constantly to release their flavors.
2. Add the Vegetables:
- Stir in the chopped celery and salt, cooking for another 2-3 minutes until the celery starts to soften.
- Add the sliced cabbage to the pot and stir well to combine with the other vegetables.
3. Add the Broth:
- Pour in the vegetable stock (or your choice of broth), and bring the mixture to a simmer.
- Reduce the heat and let the soup simmer for about 15-20 minutes, until the cabbage is tender but still slightly crisp.
4. Add Spinach and Herbs:
- Stir in the baby spinach, chopped cilantro, and a sprinkle of chili flakes for a little heat.
- If you are adding chicken, stir in the chopped or shredded cooked chicken at this point.
- Let the soup simmer for an additional 5 minutes, allowing the spinach to wilt and the flavors to meld together.
5. Adjust Seasoning and Serve:
- Taste the soup and adjust the seasoning if necessary, adding more salt or chili flakes to taste.
- Ladle the soup into bowls and serve hot. Garnish with extra cilantro if desired.
Conclusion:
This simple and delicious cabbage soup is an excellent way to enjoy a healthy and flavorful meal that’s both comforting and nutritious. The combination of tender cabbage, spinach, and fresh herbs creates a light yet satisfying soup that’s perfect for any occasion. Whether enjoyed as a light lunch or dinner, this easy-to-make soup will leave you feeling nourished and refreshed. For added protein, you can include shredded chicken, making it a versatile recipe everyone can enjoy!