There’s nothing quite like a simple and delicious broccoli cheddar frittata to start your day off right. Whether you’re looking for a quick breakfast, a nutritious lunch, or a light dinner, this frittata is the perfect combination of fluffy eggs, tender broccoli, and melty cheddar cheese. It’s a wholesome meal that’s easy to prepare, packed with protein, and bursting with flavor.
If you love cheesy, savory egg dishes but want something lighter than a quiche, this broccoli cheddar frittata is the perfect choice. With simple ingredients and minimal effort, you can create a dish that’s satisfying, healthy, and great for meal prep.
Why You’ll Love This Broccoli Cheddar Frittata
This frittata is:
- Easy to Make – No complicated steps, just simple ingredients and a straightforward method.
- Nutritious – Packed with protein from eggs and cheese, plus fiber and vitamins from broccoli.
- Versatile – Enjoy it for breakfast, brunch, lunch, or even a quick dinner.
- Great for Meal Prep – Make it ahead and store it for an easy, reheatable meal.
Ingredients for Simple and Delicious Broccoli Cheddar Frittata
Before you start cooking, gather all the ingredients.
| Ingredient | Quantity |
|---|---|
| Large broccoli stalk, cut into florets | 1 |
| Water, divided | 4 tbsp |
| Diced onion | ¼ cup |
| Large eggs | 4 |
| Roasted red pepper, diced | 2 tbsp |
| Cheddar cheese (or other cheese), shredded | 2 oz |
| Dried oregano | ¾ tsp |
| Crushed red pepper flakes | Scant ¼ tsp |
| Black pepper | ¼ tsp |
| Fine sea salt (or table salt) | ½ tsp (or ¼ tsp table salt) |
Optional Add-ins for Extra Flavor
Want to customize your frittata? Here are some delicious additions:
- Crumbled feta or goat cheese for a tangy twist
- Spinach or kale for added greens
- Cooked bacon or ham for extra protein
- Sautéed mushrooms for an earthy flavor
Step-by-Step Instructions
1. Prepare the Broccoli
- Place the broccoli florets in a microwave-safe bowl with 2 tablespoons of water.
- Cover and microwave on high for 2-3 minutes until the broccoli is just tender.
- Drain the excess water and set aside.
2. Sauté the Onion
- In a non-stick skillet, heat the remaining 2 tablespoons of water over medium heat.
- Add the diced onion and cook for 3-4 minutes until softened and translucent.
3. Mix the Eggs
- In a large mixing bowl, whisk the eggs until smooth.
- Stir in the roasted red pepper, shredded cheddar cheese, dried oregano, crushed red pepper flakes, black pepper, and salt.
4. Combine and Cook
- Add the steamed broccoli to the skillet with the onions, spreading them evenly.
- Pour the egg mixture over the vegetables and stir gently to combine.
- Reduce the heat to low and cook for 5-7 minutes, until the edges are set but the center is still slightly jiggly.
5. Finish in the Oven
- Preheat your broiler.
- Place the skillet under the broiler and cook for 2-3 minutes, or until the top is golden brown and fully set.
- Keep an eye on it to prevent burning.
6. Serve and Enjoy
- Remove the frittata from the oven and allow it to cool slightly.
- Slice into wedges and serve warm.
Best Ways to Serve Broccoli Cheddar Frittata
This frittata pairs beautifully with:
- A fresh green salad for a balanced meal
- Avocado toast for a heartier breakfast
- A side of roasted potatoes for extra crunch
- A dollop of Greek yogurt or sour cream for a creamy contrast
Health Benefits of Broccoli Cheddar Frittata
Rich in Protein
Eggs and cheese provide high-quality protein, keeping you full and energized.
Packed with Vitamins
Broccoli is loaded with vitamin C, vitamin K, and fiber, supporting digestion and immune health.
Low in Carbs
This frittata is naturally low-carb and keto-friendly, making it a great option for a balanced diet.
Pro Tips for the Best Frittata
- Use fresh broccoli for the best texture and flavor.
- Whisk the eggs well to create a light and fluffy frittata.
- Don’t overcook—the eggs should be set but still moist.
- Let it cool slightly before slicing for cleaner cuts.
Frequently Asked Questions (FAQs)
1. Can I make this frittata ahead of time?
Yes! You can store it in the fridge for up to 3 days. Reheat gently in the oven or microwave before serving.
2. Can I freeze leftover frittata?
Absolutely! Let it cool completely, then wrap it tightly and freeze for up to 3 months.
3. Can I use a different cheese?
Yes! You can substitute cheddar with feta, mozzarella, gouda, or Swiss cheese for different flavors.
4. What if I don’t have a broiler?
If you don’t have a broiler, you can finish the frittata by covering the skillet with a lid and cooking on low heat for another 3-5 minutes until fully set.
5. Can I make this dairy-free?
Yes! Use dairy-free cheese or skip the cheese altogether. You can also replace the cheese with nutritional yeast for a cheesy flavor.
6. Can I add more vegetables?
Definitely! Feel free to add bell peppers, mushrooms, zucchini, or spinach for extra nutrients and flavor.
Final Thoughts
This simple and delicious broccoli cheddar frittata is the perfect quick and healthy meal that’s both easy to make and incredibly flavorful. Whether you enjoy it for breakfast, lunch, or dinner, it’s a nutritious and satisfying dish that will keep you coming back for more.
Ready to make it? Gather your ingredients and give this recipe a try—you won’t be disappointed!
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Simple and Delicious Broccoli Cheddar Frittata: A Nutritious and Easy Meal
- Total Time: 20 minutes
- Yield: 2–4 servings 1x
Description
A fluffy, cheesy, and nutritious broccoli cheddar frittata that’s easy to make and perfect for any meal of the day. With tender broccoli, melty cheddar cheese, and a hint of spice, this dish is packed with flavor and protein. Serve it warm with a fresh salad, toast, or roasted potatoes for a satisfying meal.
Ingredients
- 1 large stalk broccoli, cut into bite-sized florets
- 4 tablespoons water, divided
- ¼ cup diced onion
- 4 large eggs
- 2 tablespoons roasted red pepper, diced
- 2 ounces cheddar cheese (or other cheese), finely shredded
- ¾ teaspoon dried oregano
- Scant ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon black pepper
- ½ teaspoon fine sea salt (or ¼ teaspoon table salt)
Instructions
- Prepare the Broccoli: Place the broccoli florets in a microwave-safe bowl with 2 tablespoons of water. Cover and microwave on high for 2-3 minutes until just tender. Drain and set aside.
- Sauté the Onion: In a non-stick skillet, heat the remaining 2 tablespoons of water over medium heat. Add the diced onion and cook for 3-4 minutes until softened and translucent.
- Mix the Eggs: In a large bowl, whisk the eggs until well beaten. Stir in the roasted red pepper, cheddar cheese, dried oregano, crushed red pepper flakes, black pepper, and salt.
- Combine and Cook: Add the steamed broccoli to the skillet with the onions, distributing them evenly. Pour the egg mixture over the vegetables and gently stir. Reduce heat to low and cook without stirring until the edges set and the center is slightly jiggly, about 5-7 minutes.
- Finish in the Oven: Preheat the broiler. Place the skillet under the broiler and cook for 2-3 minutes until the top is golden brown and fully set. Keep a close eye to prevent burning.
- Serve: Remove from the oven and let it cool slightly. Slice into wedges and serve warm.
Notes
- For extra flavor, add a sprinkle of feta cheese or cooked bacon.
- To make it dairy-free, use nutritional yeast or a dairy-free cheese alternative.
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop & Broiler
- Cuisine: Mediterranean-Inspired