Start your day with these delicious and healthy Savory Zucchini Egg Muffins! Packed with shredded zucchini, tangy feta cheese, and a hint of red onion, these egg muffins are a perfect make-ahead breakfast or snack. They’re light, flavorful, and easy to whip up, making them an ideal choice for busy mornings. Whether you’re meal prepping for the week or looking for a quick, nutritious bite, these zucchini egg muffins have you covered. Let’s get baking!
Ingredients:
- 2 medium zucchini (to yield 2 cups of zucchini shreds)
- ¼ cup red onion, diced
- ½ cup feta cheese, crumbled
- 1 large egg, lightly beaten
- ⅛ teaspoon salt (optional)
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C) and grease a muffin tin or line it with silicone muffin cups for easy removal.
- Prepare the Zucchini:
- Grate the zucchini using a box grater or a food processor. Place the shredded zucchini in a clean kitchen towel or cheesecloth, and squeeze out as much excess moisture as possible. This step is crucial to prevent the muffins from being too watery.
- Mix the Ingredients:
- In a large mixing bowl, combine the shredded zucchini, diced red onion, crumbled feta cheese, and the lightly beaten egg.
- If desired, add ⅛ teaspoon of salt to the mixture. However, keep in mind that feta cheese can be quite salty, so this is optional based on your taste preference.
- Fill the Muffin Tin:
- Spoon the zucchini mixture into the prepared muffin tin, filling each cup about 3/4 full. Press the mixture down gently to compact it slightly.
- Bake the Muffins:
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are set and lightly golden on top.
- Take the muffins out of the oven and allow them to rest in the pan for a few minutes. Then, carefully move them to a wire rack to cool completely.
- Serve:
- Enjoy these zucchini egg muffins warm, or store them in an airtight container in the refrigerator for up to 4 days. They can be enjoyed cold or reheated in the microwave for a quick and easy breakfast or snack.
Conclusion:
These Savory Zucchini Egg Muffins are a fantastic way to incorporate more vegetables into your diet while enjoying a protein-packed breakfast or snack. The combination of zucchini, red onion, and feta cheese creates a deliciously balanced flavor profile that’s both light and satisfying. Perfect for meal prep or on-the-go mornings, these muffins are sure to become a staple in your kitchen. Enjoy the wholesome goodness with every bite!