This flavorful turkey meatloaf is infused with savory seasonings and sneaky veggies, ensuring it’s not only wholesome but also incredibly tasty. With grated zucchini, carrots, and spinach blended into the turkey, this recipe adds moisture and an extra boost of nutrients without compromising on taste. Whether you’re looking for a family-friendly meal or a healthier spin on a traditional meatloaf, this dish is sure to satisfy. The addition of Worcestershire sauce (or coconut aminos), breadcrumbs, and optional barbecue sauce gives this meatloaf a perfectly balanced, savory flavor.
Ingredients:
- 2 pounds ground turkey
- 1 cup of shredded zucchini (keep the moisture)
- 1 cup of shredded carrot (retain the liquid)
- 1 cup of finely chopped baby spinach (lightly packed)2 teaspoons Worcestershire sauce (or coconut aminos)
- 1 teaspoon onion powder
- 1½ teaspoons dried oregano
- 1½ teaspoons sea salt
- ½ teaspoon black pepper
- 1½ teaspoons garlic powder
- 1 egg, beaten
- ½ cup panko breadcrumbs
- ¼ cup of barbecue sauce (optional, to drizzle on top)
Instructions:
Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Line a loaf pan or baking sheet with parchment paper or lightly grease it.
Prepare the Vegetables:
- Shred the zucchini and carrots, then finely chop the baby spinach.
- It’s important not to squeeze out the moisture from the zucchini and carrots, as this added liquid will contribute to a moist and juicy meatloaf.
Mix the Meatloaf Ingredients:
- In a large bowl, combine the ground turkey, grated zucchini, grated carrot, chopped spinach, Worcestershire sauce (or coconut aminos), onion powder, dried oregano, sea salt, black pepper, garlic powder, beaten egg, and panko breadcrumbs.
- Use your hands or a spatula to mix everything together until all ingredients are evenly distributed.
Form the Meatloaf:
- Spoon the mixture into the greased loaf pan or shape it into a loaf directly on a baking sheet.
- If desired, apply a layer of barbecue sauce on top of the meatloaf to enhance its flavor.
Bake:
- Bake in the preheated oven for 45-55 minutes, or until the meatloaf reaches an internal temperature of 165°F (74°C).
- If the top begins to brown too quickly, you can loosely cover it with foil during the last 10 minutes of baking.
Let it Rest and Serve:
- After baking the meatloaf, take it out of the oven and allow it to rest for 5 to 10 minutes.
- This resting period allows the juices to settle, making it easier to slice without losing moisture.
- Serve with your favorite sides, such as mashed potatoes, a green salad, or steamed vegetables.
Conclusion:
This Moist Turkey Meatloaf is the perfect dish for anyone looking to add more vegetables to their diet in a delicious way. The grated zucchini, carrots, and spinach blend seamlessly into the turkey, adding moisture and nutrients without overwhelming the taste. Whether you’re feeding a picky eater or just looking for a lighter version of a classic comfort food, this turkey meatloaf is sure to become a go-to recipe in your household.
Savory Turkey Meatloaf Packed with Secret Vegetables: A Nutritious Take on a Timeless Favorite
Ingredients
- 2 pounds ground turkey
- 1 cup of shredded zucchini keep the moisture
- 1 cup of shredded carrot retain the liquid
- 1 cup of finely chopped baby spinach lightly packed2 teaspoons Worcestershire sauce (or coconut aminos)
- 1 teaspoon onion powder
- 1½ teaspoons dried oregano
- 1½ teaspoons sea salt
- ½ teaspoon black pepper
- 1½ teaspoons garlic powder
- 1 egg beaten
- ½ cup panko breadcrumbs
- ¼ cup of barbecue sauce optional, to drizzle on top
Instructions
Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Line a loaf pan or baking sheet with parchment paper or lightly grease it.
Prepare the Vegetables:
- Shred the zucchini and carrots, then finely chop the baby spinach.
- It’s important not to squeeze out the moisture from the zucchini and carrots, as this added liquid will contribute to a moist and juicy meatloaf.
Mix the Meatloaf Ingredients:
- In a large bowl, combine the ground turkey, grated zucchini, grated carrot, chopped spinach, Worcestershire sauce (or coconut aminos), onion powder, dried oregano, sea salt, black pepper, garlic powder, beaten egg, and panko breadcrumbs.
- Use your hands or a spatula to mix everything together until all ingredients are evenly distributed.
Form the Meatloaf:
- Spoon the mixture into the greased loaf pan or shape it into a loaf directly on a baking sheet.
- If desired, apply a layer of barbecue sauce on top of the meatloaf to enhance its flavor.
Bake:
- Bake in the preheated oven for 45-55 minutes, or until the meatloaf reaches an internal temperature of 165°F (74°C).
- If the top begins to brown too quickly, you can loosely cover it with foil during the last 10 minutes of baking.
Let it Rest and Serve:
- After baking the meatloaf, take it out of the oven and allow it to rest for 5 to 10 minutes.
- This resting period allows the juices to settle, making it easier to slice without losing moisture.
- Serve with your favorite sides, such as mashed potatoes, a green salad, or steamed vegetables.