When it comes to quick, healthy, and flavorful meals, sautéed mushrooms with broccoli is a dish that stands out. This recipe combines the earthy flavors of mushrooms with the crispness of broccoli and the sweetness of carrots, all brought together with a delicious blend of seasonings and a light sauce. Perfect as a side dish or a light main course, this sautéed vegetable medley is both nutritious and satisfying. Let’s explore how to create this delightful dish that’s sure to become a favorite.
Ingredients
Main Ingredients:
- 200 g white mushrooms (7 oz)
- 90 g raw carrot (3 oz)
- 100 g fresh broccoli (3.5 oz)
- 1 green onion
Seasonings:
- 1 tsp salt (5 ml)
- 1 ½ teaspoons of oyster sauce (8 ml)
- 1 teaspoon of light soy sauce (5 ml)
- ½ teaspoon of white pepper powder (3 ml)
Sauce:
- 1 tbsp starch water (1 tsp starch + 2 teaspoons water, mixed well)
- 2 tbsp water (30 ml)
- 4 tsp cooking oil (20 ml)
Instructions
- Prepare the Vegetables: Start by washing and slicing the white mushrooms. Break the broccoli into small florets, julienne the carrot into thin strips, and finely chop the green onion, setting it aside.
- Heat the Oil: In a large skillet or wok, heat 4 teaspoons of cooking oil over medium-high heat.
- Cook the Vegetables: Add the chopped green onion to the skillet and sauté for about 1 minute until fragrant. Add the sliced mushrooms and cook for about 3-4 minutes until they start to soften and release their moisture.
- Add Carrot and Broccoli: Add the carrot strips and broccoli florets to the skillet. Continue to sauté for another 5-6 minutes, or until the vegetables are tender but still crisp.
- Add Seasonings: Sprinkle the vegetables with salt, oyster sauce, light soy sauce, and white pepper powder. Mix thoroughly to evenly coat the vegetables with the seasonings.
- Make the Sauce: In a small bowl, combine 1 teaspoon of starch with 2 teaspoons of water to make a slurry. Add 2 tablespoons of water to the slurry and stir until well mixed.
- Thicken the Sauce: Pour the sauce mixture into the skillet and stir continuously until the sauce thickens and coats the vegetables evenly, about 2 minutes.
- Serve: Remove the skillet from heat and transfer the sautéed vegetables to a serving dish. Serve hot, either as a side dish or over rice or noodles for a complete meal.
Conclusion
This savory sautéed mushrooms with broccoli recipe is a perfect blend of simplicity and flavor. The combination of fresh vegetables with a light, flavorful sauce makes this dish a versatile addition to any meal. Whether you’re looking for a healthy side dish or a quick vegetarian main course, this recipe is sure to please. Enjoy the nutritious goodness and delicious taste of this sautéed vegetable medley!