Looking for a hearty yet healthy breakfast option that’s packed with protein and veggies? This Savory Sausage, Egg, and Cottage Cheese Breakfast Bake is the perfect make-ahead meal for busy mornings or weekend brunches. By combining the richness of eggs, the creaminess of cottage cheese, and the savory flavors of turkey sausage and fresh vegetables, this dish is not only satisfying but also full of nutrients. It’s a great low-carb option for those looking to keep their meals wholesome and balanced.
Ingredients:
- 1 lb ground turkey breakfast sausage
- 12 large eggs
- 16 oz cottage cheese (~2 cups)
- 1 tsp garlic powder
- 1 tsp onion powder
- ¼ tsp ground black pepper
- Pinch of salt
- 2 cups fresh spinach, chopped
- 1 cup cherry tomatoes, quartered
Instructions:
- Preheat Oven: Begin by preheating your oven to 350°F (175°C). Grease a 9×13-inch baking dish or line it with parchment paper for easy clean-up.
- Cook the Sausage: In a skillet over medium heat, cook the ground turkey sausage until browned and fully cooked.
- Prepare the Egg Mixture: In a large mixing bowl, crack the eggs and whisk until fully beaten. Add in the cottage cheese, garlic powder, onion powder, black pepper, and a pinch of salt. Stir until everything is well combined.
- Add the Veggies: Fold in the chopped spinach and quartered cherry tomatoes into the egg mixture. Stir gently to ensure the vegetables are evenly distributed.
- Combine and Assemble: Add the cooked sausage into the egg and veggie mixture.
- Bake: Pour the entire mixture into your prepared baking dish. Spread it out evenly with a spatula, then place it in the preheated oven. Cook in the oven for 30 to 35 minutes, or until the eggs are firm and the surface turns a lovely golden brown.
- Serve: Remove from the oven and let it cool for about 5 minutes before slicing. Serve warm, and enjoy a protein-packed, flavorful breakfast! This dish can also be stored in the fridge for up to 4 days, making it a great meal-prep option.
Conclusion:
This Savory Sausage, Egg, and Cottage Cheese Breakfast Bake is a versatile, nutritious, and delicious meal. Whether you’re preparing for a busy weekday breakfast or a relaxed weekend brunch, this dish offers a balanced mix of protein, vegetables, and flavors. The creamy texture of cottage cheese blends perfectly with the savory turkey sausage and fresh veggies, creating a wholesome bake that’s sure to become a household favorite.
Savory Sausage, Egg, and Cottage Cheese Breakfast Bake
Ingredients
- 1 lb ground turkey breakfast sausage
- 12 large eggs
- 16 oz cottage cheese ~2 cups
- 1 tsp garlic powder
- 1 tsp onion powder
- ¼ tsp ground black pepper
- Pinch of salt
- 2 cups fresh spinach chopped
- 1 cup cherry tomatoes quartered
Instructions
- Preheat Oven: Begin by preheating your oven to 350°F (175°C). Grease a 9×13-inch baking dish or line it with parchment paper for easy clean-up.
- Cook the Sausage: In a skillet over medium heat, cook the ground turkey sausage until browned and fully cooked.
- Prepare the Egg Mixture: In a large mixing bowl, crack the eggs and whisk until fully beaten. Add in the cottage cheese, garlic powder, onion powder, black pepper, and a pinch of salt. Stir until everything is well combined.
- Add the Veggies: Fold in the chopped spinach and quartered cherry tomatoes into the egg mixture. Stir gently to ensure the vegetables are evenly distributed.
- Combine and Assemble: Add the cooked sausage into the egg and veggie mixture.
- Bake: Pour the entire mixture into your prepared baking dish. Spread it out evenly with a spatula, then place it in the preheated oven. Cook in the oven for 30 to 35 minutes, or until the eggs are firm and the surface turns a lovely golden brown.
- Serve: Remove from the oven and let it cool for about 5 minutes before slicing. Serve warm, and enjoy a protein-packed, flavorful breakfast! This dish can also be stored in the fridge for up to 4 days, making it a great meal-prep option.