This Sausage and Spinach Frittata is a perfect blend of hearty sausage, fresh vegetables, and creamy eggs, all baked to golden perfection. Whether you’re planning a cozy weekend brunch or meal-prepping for the week, this flavorful and protein-packed dish is both satisfying and simple to make. With the added richness of cheddar cheese and the aromatic touch of thyme, this frittata is sure to become a breakfast or brunch favorite.
Ingredients
- 5 eggs
- 2 sausage links (about 6oz), chopped
- 1 cup spinach, chopped
- ½ cup onion, chopped
- ½ cup red bell pepper, chopped
- ⅓ cup heavy whipping cream
- 2 tablespoons olive oil
- ½ cup cheddar cheese, shredded
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon cayenne pepper
- ½ teaspoon thyme
- Dash of salt and black pepper (for sautéing the veggies)
Instructions
- Prepare the Sausage and Vegetables: Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat. Add the chopped sausage and cook until browned and cooked through. Remove and set aside.
- Cook the Vegetables: Heat the remaining olive oil in the skillet. Add the diced onion and red bell pepper, seasoning with salt and pepper. Sauté for 3-4 minutes until they begin to soften. Stir in the spinach and cook for 1-2 minutes until it wilts. Remove from heat and set aside with the sausage.
- Prepare the Egg Mixture: In a mixing bowl, whisk together the eggs, heavy whipping cream, salt, black pepper, cayenne pepper, and thyme until well combined.
- Mix and Cook: Add the sausage and vegetables back to the skillet, spreading them evenly. Pour the beaten eggs over the mixture, making sure everything is well-coated. Top with a generous layer of shredded cheddar cheese.
- Bake the Dish: Preheat your oven to 375°F (190°C). Transfer the skillet to the oven and bake for 20-25 minutes, or until the frittata is firm in the center and has a golden finish on top.
- Serve and Enjoy: Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing into wedges. Serve warm as a standalone dish or with a side of fresh salad or toast.
Conclusion:
This Sausage and Spinach Frittata is an all-in-one breakfast solution that’s brimming with flavor and nutrition. Its simple preparation and versatile ingredients make it a perfect choice for busy mornings, casual brunches, or even a light dinner. Packed with protein and rich flavors, it’s sure to leave everyone satisfied.
Savory Sausage and Spinach Frittata: A Hearty and Delicious Breakfast
A hearty and flavorful frittata featuring savorysausage, fresh spinach, and vibrant bell peppers, combined with creamy eggs andcheddar cheese for a perfect breakfast or brunch.
- 5 eggs
- 2 sausage links (about 6oz, chopped)
- 1 cup spinach (chopped)
- ½ cup onion (chopped)
- ½ cup red bell pepper (chopped)
- ⅓ cup heavy whipping cream
- 2 tablespoons olive oil
- ½ cup cheddar cheese (shredded)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon cayenne pepper
- ½ teaspoon thyme
- Dash of salt and black pepper (for sautéing the veggies)
- Prepare the Sausage and Vegetables: Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat. Add the chopped sausage and cook until browned and cooked through. Remove and set aside.
- Cook the Vegetables: Heat the remaining olive oil in the skillet. Add the diced onion and red bell pepper, seasoning with salt and pepper. Sauté for 3-4 minutes until they begin to soften. Stir in the spinach and cook for 1-2 minutes until it wilts. Remove from heat and set aside with the sausage.
- Prepare the Egg Mixture: In a mixing bowl, whisk together the eggs, heavy whipping cream, salt, black pepper, cayenne pepper, and thyme until well combined.
- Mix and Cook: Add the sausage and vegetables back to the skillet, spreading them evenly. Pour the beaten eggs over the mixture, making sure everything is well-coated. Top with a generous layer of shredded cheddar cheese.
- Bake the Dish: Preheat your oven to 375°F (190°C). Transfer the skillet to the oven and bake for 20-25 minutes, or until the frittata is firm in the center and has a golden finish on top.
- Serve and Enjoy: Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing into wedges. Serve warm as a standalone dish or with a side of fresh salad or toast.