Enjoy the flavors of classic cabbage rolls without the carbs with our Savory Keto Unstuffed Cabbage Roll Casserole. This hearty dish features ground beef, aromatic onions, and garlic combined with tender cabbage and cauliflower rice, all seasoned with a blend of herbs and spices. Topped with melted cheddar cheese, each bite offers a comforting taste that satisfies cravings while fitting into a keto-friendly lifestyle. Follow this recipe for a flavorful casserole that’s both delicious and low-carb.
Ingredients:
- 1 pound ground beef
- 1 onion, diced
- 1 clove garlic, minced
- 1 (14 ounce) can diced tomatoes
- 1 cup cauliflower rice (uncooked)
- ½ teaspoon dried oregano
- ½ teaspoon smoked paprika
- ½ teaspoon ground black pepper
- 1 head cabbage, cored and chopped
- 1 cup shredded cheddar cheese
- Salt, to taste
Instructions:
- Heat Oven: Begin by heating your oven to 350°F (175°C).Grease a 9×13-inch baking dish with cooking spray or olive oil.
- Brown Ground Beef: In a large skillet over medium-high heat, cook ground beef until browned, breaking it apart with a spoon as it cooks. Drain excess fat if needed.
- Saute Onion and Garlic: Add diced onion and minced garlic to the skillet with the ground beef. Cook for 3-4 minutes until onions are translucent and garlic is fragrant.
- Combine Ingredients: Stir in diced tomatoes (with juices), cauliflower rice, dried oregano, smoked paprika, and black pepper. Mix well to combine all ingredients evenly. Simmer for an additional 5 minutes to allow the flavors to blend harmoniously.
- Layer Casserole: Spread half of the chopped cabbage evenly on the bottom of the prepared baking dish. Spoon half of the ground beef mixture over the cabbage. Repeat with the remaining cabbage and ground beef mixture.
- Bake: Cover the baking dish with foil and bake in the preheated oven for 40-45 minutes, or until the cabbage is tender.
- Add Cheese: Remove the foil and sprinkle shredded cheddar cheese evenly over the top of the casserole. Place back in the oven without covering and bake for another 10 minutes, or until the cheese has melted and developed a golden, bubbly texture.
- Serve: Remove from the oven and let it cool slightly before serving. Season with salt to taste. Garnish with fresh herbs if desired. Enjoy your Savory Keto Unstuffed Cabbage Roll Casserole hot and flavorful!
Conclusion:
Our Savory Keto Unstuffed Cabbage Roll Casserole offers a delicious twist on a traditional favorite, providing all the flavors you love in a low-carb, keto-friendly format. Whether you’re following a ketogenic diet or simply seeking a comforting meal, this casserole delivers with its hearty blend of ground beef, cabbage, cauliflower rice, and melted cheddar cheese. Embrace the satisfying taste of homemade comfort food while staying true to your dietary goals with this easy-to-make and flavorful recipe.