Savory Egg Muffins are a versatile and delicious option for a quick breakfast or snack. Packed with protein and customizable with your favorite vegetables, cheese, and meats, these egg muffins are easy to make and perfect for meal prep. Let’s get started on this simple and tasty recipe.
Ingredients
- 6 large eggs
- 1/4 cup milk (any type)
- Salt and pepper, to taste
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup chopped vegetables (bell peppers, spinach, tomatoes, etc.)
- 1/4 cup diced cooked meat (bacon, sausage, ham, optional)
- 1/4 cup chopped onions
- Cooking spray or oil for greasing the muffin tin
Instructions
- Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Lightly grease a muffin tin with cooking spray or oil.
- Prepare the Egg Mixture
- In a large mixing bowl, whisk together the eggs and milk until well combined.
- Add salt and pepper to suit your taste preferences.
- Add the Fillings
- Add the shredded cheese, chopped vegetables, diced cooked meat (if using), and chopped onions to the egg mixture.
- Stir until all the ingredients are evenly distributed.
- Fill the Muffin Tin
- Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake the Egg Muffins
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg muffins are set and slightly golden on top.
- Cool and Serve
- Remove the muffin tin from the oven and let the egg muffins cool for a few minutes.
- Carefully remove the muffins from the tin and serve warm.
Conclusion
Savory Egg Muffins are a quick and nutritious way to start your day or enjoy as a snack. These muffins are customizable to suit your taste preferences and dietary needs, making them a great option for meal prep. Enjoy these delicious and protein-packed egg muffins with your favorite additions!