If you’re looking for a quick and flavorful dish that can be whipped up on a busy weeknight, this cumin-spiced vegetable stir-fry is the perfect answer. Infused with the warm, earthy tones of cumin and the vibrant crunch of fresh vegetables, this dish is both satisfying and nutritious. Whether you’re serving it as a side or a main course, this simple recipe is sure to become a staple in your kitchen.
Ingredients:
- 1 teaspoon ground cumin
- A variety of fresh vegetables (such as bell peppers, zucchini, carrots, and broccoli)
- Vegetable oil, as needed
- Salt and pepper, to taste
- Optional: fresh herbs for garnish (e.g., cilantro or parsley)
Instructions:
- Prepare the Vegetables: Start by washing and slicing your choice of vegetables into bite-sized pieces. Set them aside.
- Heat the Oil: In a large skillet or wok, heat a tablespoon of vegetable oil over medium-high heat. Swirl the oil to coat the bottom of the pan.
- Add the Cumin: Once the oil is hot, add the ground cumin to the pan. Stir the cumin in the hot oil for about 30 seconds, until it becomes fragrant. Be careful not to burn it.
- Stir-Fry the Vegetables: Add the prepared vegetables to the pan, tossing them in the cumin-infused oil. Stir-fry the vegetables for 5-7 minutes, or until they reach your desired level of tenderness. You can add a little more oil if the pan becomes too dry.
- Season and Serve: Season the stir-fry with salt and pepper to taste. If desired, garnish with fresh herbs before serving.
Conclusion:
This cumin-spiced vegetable stir-fry is a versatile dish that pairs well with a variety of main courses or can stand alone as a light, healthy meal. The warmth of cumin adds a unique depth of flavor that complements the natural sweetness and crunch of the vegetables. Best of all, this recipe is easily customizable with whatever fresh produce you have on hand. Enjoy this quick and delicious stir-fry anytime you need a flavorful dish in a hurry.