Elevate your side dish game with this Sautéed Mushrooms with Broccoli and Carrots recipe. This dish combines the earthy flavors of mushrooms, the crispness of broccoli, and the sweetness of carrots, all brought together with a savory seasoning and a delicious sauce. Perfect as a healthy side or a light main course, this recipe is both simple to prepare and delightfully tasty.
Ingredients
Main Ingredients:
- 200 g white mushrooms (7 oz), sliced
- 90 g raw carrot (3 oz), thinly sliced into matchsticks
- 100 g fresh broccoli (3.5 oz), cut into small florets
- 1 green onion, chopped
Seasonings:
- 1 tsp salt (5 ml)
- 1 ½ tsp oyster sauce (8 ml)
- 1 tsp low-sodium soy sauce (5 ml)
- ½ tsp ground white pepper (3 ml)
Sauce:
- 1 tbsp slurry (made from 1 tsp starch combined with 2 tsp water)
- 2 tbsp water (30 ml)
- 4 tsp cooking oil (20 ml)
Instructions
- Prepare the Vegetables:
- Clean and slice the mushrooms.
- Julienne the carrot.
- Cut the broccoli into small florets.
- Chop the green onion.
- Blanch the Broccoli:
- Bring a pot of water to a boil and add a pinch of salt.
- Blanch the broccoli florets for 1-2 minutes until they are bright green and slightly tender.
- Drain the broccoli and set aside.
- Sauté the Vegetables:
- Heat 2 teaspoons of cooking oil in a large skillet or wok over medium-high heat.
- Add the chopped green onion and sauté until fragrant.
- Add the sliced mushrooms and julienned carrots to the skillet. Sauté for about 3-4 minutes until the mushrooms are tender and the carrots are slightly softened.
- Add Broccoli and Seasonings:
- Add the blanched broccoli to the skillet with the mushrooms and carrots.
- Season the vegetables with salt, oyster sauce, light soy sauce, and white pepper powder. Stir well to combine.
- Prepare and Add the Sauce:
- In a small bowl, mix 1 teaspoon of starch with 2 teaspoons of water to create the starch water.
- Add 2 tablespoons of water to the skillet and then stir in the starch water mixture.
- Cook for another 1-2 minutes, stirring constantly, until the sauce thickens and coats the vegetables evenly.
- Finish and Serve:
- Drizzle the remaining 2 teaspoons of cooking oil over the vegetables.
- Give the dish a final stir to ensure everything is well combined.
- Transfer the sautéed mushrooms with broccoli and carrots to a serving dish.
Conclusion
This Sautéed Mushrooms with Broccoli and Carrots recipe is a quick and nutritious addition to any meal. The combination of fresh vegetables with a savory sauce creates a dish that is both flavorful and satisfying. Serve it alongside your favorite main course or enjoy it on its own for a light and healthy meal. Enjoy the simplicity and taste of this delightful vegetable sauté!