Sautéed Cabbage with Chicken: A Flavorful and Nutritious One-Pan Meal

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This Sautéed Cabbage with Chicken is a simple, yet delicious, one-pan dish that combines tender chicken with hearty cabbage and a flavorful blend of herbs and spices. Perfect for a quick weeknight dinner, this dish is not only easy to prepare but also packed with nutrients. The combination of juicy chicken pieces and softened cabbage, enhanced by the subtle kick of garlic, soy sauce, and paprika, makes this meal both satisfying and healthy. Whether you’re looking for a low-carb option or just a tasty way to enjoy chicken and vegetables, this recipe is sure to become a favorite.

Ingredients:

  • 1 pound (450 g) chicken thighs or breasts, cut into bite-sized pieces
  • 1 medium head of cabbage, shredded or chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons of your choice of oil, such as olive or vegetable
  • 1/2 cup chicken broth or water
  • 2 tablespoons soy sauce or tamari (optional, for added flavor)
  • 1 teaspoon dried thyme or mixed herbs
  • 1/2 teaspoon paprika (optional)
  • Adjust the seasoning with salt and freshly ground black pepper to suit your taste.
  • 1 tablespoon of finely chopped fresh parsley (optional, for a decorative touch)

Instructions:

  1. Prepare the Ingredients: Begin by cutting the chicken into bite-sized pieces. Chop the onion and shred or chop the cabbage. Mince the garlic and set all the ingredients aside.
  2. Cook the Chicken: Heat 1 tablespoon of olive oil or vegetable oil in a large skillet or sauté pan over medium-high heat. Add the chicken pieces to the pan, seasoning with salt and pepper to taste. Sauté for approximately 5-7 minutes, stirring occasionally, until the chicken is golden and fully cooked.
  3. Sauté the Onions and Garlic: In the same pan, add the remaining 1 tablespoon of oil. Incorporate the chopped onion and cook for roughly 3 minutes until it turns translucent. Stir in the minced garlic and continue cooking for another minute, stirring often to avoid burning.
  4. Cook the Cabbage: Add the shredded or chopped cabbage to the pan with the onions and garlic. Pour in the chicken broth or water and add the soy sauce or tamari if using. Stir to combine all the ingredients. Cover the pan with a lid and cook for about 10 minutes, stirring occasionally, until the cabbage is tender.
  5. Season the Dish: Once the cabbage is cooked, return the chicken to the pan. Add the dried thyme or mixed herbs, paprika (if using), and additional salt and pepper to taste. Stir everything together and cook for another 3-4 minutes, allowing the flavors to meld and the chicken to heat through.
  6. Garnish and Serve: Once everything is well combined and heated through, remove the pan from the heat. Garnish with freshly chopped parsley if desired. Serve the sautéed cabbage and chicken hot, either on its own or over rice, quinoa, or mashed potatoes for a more filling meal.

Conclusion:

This Sautéed Cabbage with Chicken is a wonderfully versatile and nutritious dish that’s perfect for any night of the week. The tender chicken and flavorful cabbage, combined with herbs, spices, and a hint of soy sauce, create a savory, satisfying meal that’s easy to prepare and full of comforting flavors. Whether you’re serving it as a main course or as part of a larger meal, this dish is sure to please. Enjoy this wholesome and hearty dish with your favorite sides, or as a standalone meal that’s both delicious and nourishing.

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