This Sautéed Beef with Spinach is a simple yet flavorful dish that’s perfect for a quick weeknight meal. Tender beef sirloin is seared to perfection, paired with fresh spinach, and sautéed with garlic and onions for a savory, nutrient-packed dish. The combination of soy sauce, Worcestershire sauce, and optional balsamic vinegar adds a rich, umami flavor. This dish is versatile, healthy, and can be served on its own, with rice, or alongside a fresh salad.
Ingredients:
- 1 lb (450 g) beef sirloin, thinly sliced
- 4 cups fresh spinach leaves, washed
- 2 tablespoons of olive oil or any vegetable oil.
- 1 small onion, thinly sliced
- 2 garlic cloves, minced
- 2 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon balsamic vinegar (optional)
- Salt and pepper, to taste
- 1/4 teaspoon of red pepper flakes (optional, to add heat).
Instructions:
- Prepare the Ingredients:
- Thinly slice the beef sirloin into bite-sized strips.
- Wash and drain the spinach leaves. Set aside.
- Thinly slice the onion and mince the garlic cloves.
- Sear the Beef:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the thinly sliced beef sirloin in batches to avoid overcrowding the pan. Sear the beef for 2-3 minutes on each side until browned but still tender.
- Remove the beef from the skillet and set aside.
- Sauté the Onions and Garlic:
- In the same skillet, add the remaining tablespoon of oil. Add the sliced onions and sauté for about 2-3 minutes until softened.
- Add the minced garlic and cook for an additional 30 seconds, stirring frequently to prevent burning.
- Add the Spinach and Sauces:
- Add the fresh spinach to the skillet with the onions and garlic. Stir to wilt the spinach, which should take 1-2 minutes.
- Return the seared beef to the skillet.
- Pour in the soy sauce, Worcestershire sauce, and balsamic vinegar (if using), stirring to coat the beef and spinach in the sauce.
- Cook for another 2-3 minutes until the beef is heated through and the spinach is fully wilted.
- Season and Serve:
- Season the dish with salt and pepper to taste. If you prefer some heat, sprinkle in the red pepper flakes.
- Serve the sautéed beef and spinach immediately, either on its own or with rice, noodles, or a side salad.
Conclusion:
This Sautéed Beef with Spinach is a quick, savory, and healthy meal that’s perfect for any night of the week. The tender beef, combined with the fresh spinach and flavorful sauces, creates a satisfying dish that comes together in just minutes. Whether served with a grain or on its own, this dish is sure to be a hit with its simplicity and delicious flavor.
Sautéed Beef with Spinach: A Quick and Flavorful Skillet Dish
Tender beef sirloin and fresh spinach sautéed withgarlic, onions, and a blend of soy sauce and Worcestershire sauce for a quickand flavorful dish.
Ingredients
- 1 lb 450 g beef sirloin, thinly sliced
- 4 cups fresh spinach leaves washed
- 2 tablespoons of olive oil or any vegetable oil.
- 1 small onion thinly sliced
- 2 garlic cloves minced
- 2 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon balsamic vinegar optional
- Salt and pepper to taste
- 1/4 teaspoon of red pepper flakes optional, to add heat.
Instructions
Prepare the Ingredients:
- Thinly slice the beef sirloin into bite-sized strips.
- Wash and drain the spinach leaves. Set aside.
- Thinly slice the onion and mince the garlic cloves.
Sear the Beef:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the thinly sliced beef sirloin in batches to avoid overcrowding the pan. Sear the beef for 2-3 minutes on each side until browned but still tender.
- Remove the beef from the skillet and set aside.
Sauté the Onions and Garlic:
- In the same skillet, add the remaining tablespoon of oil. Add the sliced onions and sauté for about 2-3 minutes until softened.
- Add the minced garlic and cook for an additional 30 seconds, stirring frequently to prevent burning.
.Add the Spinach and Sauces:
- Add the fresh spinach to the skillet with the onions and garlic. Stir to wilt the spinach, which should take 1-2 minutes.
- Return the seared beef to the skillet.
- Pour in the soy sauce, Worcestershire sauce, and balsamic vinegar (if using), stirring to coat the beef and spinach in the sauce.
- Cook for another 2-3 minutes until the beef is heated through and the spinach is fully wilted.
Season and Serve:
- Season the dish with salt and pepper to taste. If you prefer some heat, sprinkle in the red pepper flakes.
- Serve the sautéed beef and spinach immediately, either on its own or with rice, noodles, or a side salad.